12.0 km | 00:58:49 | 04:53/km日期: 2017-09-30 16:43 - 總爬升: 157 m - 平均心率: 159 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 05'03" / 04'38" / 04'44" / 04'43" / 04'56" / 04'50" / 04'54" / 04'54" / 08'12" / 05'28" / 05'00" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'39") | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 05'00" (+00'23") | 1000 / 11000 |
| 12 | | 04'56" (+00'19") | 1000 / 12000 |
| 13 | | 03'12" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
171.55 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'38" | 00:09'41" |
| 3 | 04'44" | 00:14'25" |
| 4 | 04'43" | 00:19'08" |
| 5 | 04'56" | 00:24'04" |
| 6 | 04'50" | 00:28'54" |
| 7 | 04'54" | 00:33'48" |
| 8 | 04'54" | 00:38'42" |
| 9 | 08'12" | 00:46'54" |
| 10 | 05'28" | 00:52'22" |
| 11 | 05'00" | 00:57'22" |
| 12 | 05'05" | 01:02'27" |
| 12.0 | 04'11" | 01:02'30" |
展開計圈分析
留言 
