11.3 km | 00:56:52 | 05:02/km日期: 2017-10-03 19:38 - 平均心率: 154 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 03'51" / 05'33" / 05'37" / 05'21" / 05'33" / 05'26" / 05'20" / 04'53" / 04'18" / 05'23" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'05") | 1000 / 1000 |
| 2 | | 15'59" (+12'14") | 135 / 1135 |
| 3 | | 03'50" (+00'05") | 1000 / 2135 |
| 4 | | 16'48" (+13'03") | 131 / 2266 |
| 5 | | 03'54" (+00'09") | 1000 / 3266 |
| 6 | | 12'59" (+09'14") | 161 / 3428 |
| 7 | | 03'55" (+00'10") | 1000 / 4428 |
| 8 | | 16'04" (+12'19") | 136 / 4564 |
| 9 | | 03'50" (+00'05") | 1000 / 5564 |
| 10 | | 15'02" (+11'17") | 142 / 5707 |
| 11 | | 03'51" (+00'06") | 1000 / 6707 |
| 12 | | 12'15" (+08'30") | 176 / 6884 |
| 13 | | 03'53" (+00'08") | 1000 / 7884 |
| 14 | | 14'23" (+10'38") | 135 / 8019 |
| 15 | | 03'49" (+00'04") | 1000 / 9019 |
| 16 | | 16'27" (+12'42") | 130 / 9149 |
| 17 | | 03'46" (+00'01") | 1000 / 10149 |
| 18 | | 11'56" (+08'11") | 107 / 10257 |
| 19 | | 03'45" | 1000 / 11257 |
| 20 | | 03'17" | 12 / 11269 |
間歇1k*10
足跟受傷後，第一次讓間歇圓滿了，原本只想九趟就停錶，倒數時突想跑滿，就跟著出發，居然還是吃完，開心一下下。終於降溫了，質量跑來吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 292.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'33" | 00:09'24" |
| 3 | 05'37" | 00:15'01" |
| 4 | 05'21" | 00:20'22" |
| 5 | 05'33" | 00:25'55" |
| 6 | 05'26" | 00:31'21" |
| 7 | 05'20" | 00:36'41" |
| 8 | 04'53" | 00:41'34" |
| 9 | 04'18" | 00:45'52" |
| 10 | 05'23" | 00:51'15" |
| 11 | 05'41" | 00:56'56" |
| 11.3 | 03'20" | 00:57'50" |
26710.3 km | 
4910.7 km
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