12.5 km | 01:24:51 | 06:47/km日期: 2017-10-03 18:28 - 平均心率: 115 - 卡路里: 509 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71%
Pace: 07'50" / 07'01" / 06'42" / 07'19" / 06'36" / 06'26" / 06'18" / 07'17" / 06'28" / 06'27" / 06'45" / 06'17" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'33") | 1000 / 1000 |
| 2 | | 07'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 07'18" (+01'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'01") | 1000 / 7000 |
| 8 | | 07'16" (+00'59") | 1000 / 8000 |
| 9 | | 06'28" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'45" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'53" (+00'36") | 495 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 195.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'01" | 00:14'51" |
| 3 | 06'42" | 00:21'33" |
| 4 | 07'19" | 00:28'52" |
| 5 | 06'36" | 00:35'28" |
| 6 | 06'26" | 00:41'54" |
| 7 | 06'18" | 00:48'12" |
| 8 | 07'17" | 00:55'29" |
| 9 | 06'28" | 01:01'57" |
| 10 | 06'27" | 01:08'24" |
| 11 | 06'45" | 01:15'09" |
| 12 | 06'17" | 01:21'26" |
| 12.5 | 06'53" | 01:24'51" |
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