17.4 km | 01:19:06 | 04:33/km日期: 2017-10-02 17:44 - 卡路里: 1172 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 74%
Pace: 04'43" / 04'27" / 04'30" / 04'35" / 04'38" / 04'38" / 04'33" / 04'29" / 04'31" / 04'35" / 04'42" / 04'32" / 04'29" / 04'33" / 04'37" / 04'33" / 04'22" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'21") | 3493 / 3493 |
| 2 | | 04'32" (+00'20") | 411 / 3905 |
| 3 | | 04'36" (+00'24") | 408 / 4313 |
| 4 | | 04'36" (+00'24") | 401 / 4714 |
| 5 | | 04'41" (+00'29") | 405 / 5120 |
| 6 | | 04'37" (+00'25") | 404 / 5524 |
| 7 | | 04'38" (+00'26") | 401 / 5925 |
| 8 | | 04'34" (+00'22") | 404 / 6330 |
| 9 | | 04'29" (+00'17") | 404 / 6735 |
| 10 | | 04'35" (+00'23") | 402 / 7137 |
| 11 | | 04'31" (+00'19") | 401 / 7539 |
| 12 | | 04'25" (+00'13") | 403 / 7942 |
| 13 | | 04'31" (+00'19") | 408 / 8351 |
| 14 | | 04'29" (+00'17") | 408 / 8759 |
| 15 | | 04'34" (+00'22") | 408 / 9168 |
| 16 | | 04'32" (+00'20") | 410 / 9578 |
| 17 | | 04'35" (+00'23") | 409 / 9988 |
| 18 | | 04'38" (+00'26") | 406 / 10395 |
| 19 | | 04'45" (+00'33") | 406 / 10802 |
| 20 | | 04'38" (+00'26") | 412 / 11214 |
| 21 | | 04'29" (+00'17") | 418 / 11633 |
| 22 | | 04'33" (+00'21") | 409 / 12042 |
| 23 | | 04'31" (+00'19") | 408 / 12451 |
| 24 | | 04'26" (+00'14") | 412 / 12863 |
| 25 | | 04'25" (+00'13") | 410 / 13274 |
| 26 | | 04'35" (+00'23") | 410 / 13684 |
| 27 | | 04'36" (+00'24") | 405 / 14089 |
| 28 | | 04'32" (+00'20") | 410 / 14500 |
| 29 | | 04'40" (+00'28") | 406 / 14907 |
| 30 | | 04'35" (+00'23") | 413 / 15320 |
| 31 | | 04'35" (+00'23") | 407 / 15727 |
| 32 | | 04'30" (+00'18") | 414 / 16141 |
| 33 | | 04'28" (+00'16") | 413 / 16554 |
| 34 | | 04'12" | 408 / 16963 |
| 35 | | 04'20" (+00'08") | 415 / 17378 |
| 36 | | 04'48" (+00'36") | 6 / 17385 |
10月累積里程 : 400.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'27" | 00:09'10" |
| 3 | 04'30" | 00:13'40" |
| 4 | 04'35" | 00:18'15" |
| 5 | 04'38" | 00:22'53" |
| 6 | 04'38" | 00:27'31" |
| 7 | 04'33" | 00:32'04" |
| 8 | 04'29" | 00:36'33" |
| 9 | 04'31" | 00:41'04" |
| 10 | 04'35" | 00:45'39" |
| 11 | 04'42" | 00:50'21" |
| 12 | 04'32" | 00:54'53" |
| 13 | 04'29" | 00:59'22" |
| 14 | 04'33" | 01:03'55" |
| 15 | 04'37" | 01:08'32" |
| 16 | 04'33" | 01:13'05" |
| 17 | 04'22" | 01:17'27" |
| 17.4 | 04'19" | 01:19'07" |
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