14.3 km | 01:21:50 | 05:44/km日期: 2017-10-04 14:30 - 平均心率: 156 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'47" / 05'42" / 05'45" / 05'42" / 05'40" / 05'40" / 05'40" / 05'36" / 05'40" / 05'42" / 05'35" / 05'41" / 05'59" / 06'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 06'04" (+00'29") | 269 / 14269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 155.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'40" | 00:34'16" |
| 7 | 05'40" | 00:39'56" |
| 8 | 05'36" | 00:45'32" |
| 9 | 05'40" | 00:51'12" |
| 10 | 05'42" | 00:56'54" |
| 11 | 05'35" | 01:02'29" |
| 12 | 05'41" | 01:08'10" |
| 13 | 05'59" | 01:14'09" |
| 14 | 06'03" | 01:20'12" |
| 14.3 | 06'04" | 01:21'50" |
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