10.0 km | 00:51:45 | 05:10/km日期: 2017-10-01 20:30 - 卡路里: 694 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'55" / 04'48" / 04'51" / 04'59" / 05'08" / 05'25" / 05'17" / 05'29" / 05'21" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'42") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 03'59" | 6 / 10006 |
10月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'59" | 00:19'33" |
| 5 | 05'08" | 00:24'41" |
| 6 | 05'25" | 00:30'06" |
| 7 | 05'17" | 00:35'23" |
| 8 | 05'29" | 00:40'52" |
| 9 | 05'21" | 00:46'13" |
| 10 | 05'27" | 00:51'40" |
| 10.0 | 04'55" | 00:51'42" |
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