12.0 km | 01:18:37 | 06:32/km日期: 2017-10-03 17:17 - 平均心率: 137 - 卡路里: 1078 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 08'05" / 06'13" / 05'47" / 06'07" / 05'39" / 06'32" / 05'57" / 06'30" / 08'21" / 06'47" / 06'23" / 06'04" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'25") | 1000 / 1000 |
2 | | 06'12" (+00'33") | 1000 / 2000 |
3 | | 05'47" (+00'08") | 998 / 2998 |
4 | | 06'00" (+00'21") | 1000 / 3998 |
5 | | 05'39" | 1000 / 4998 |
6 | | 06'38" (+00'59") | 1000 / 5998 |
7 | | 05'56" (+00'17") | 1000 / 6998 |
8 | | 06'17" (+00'38") | 1000 / 7998 |
9 | | 08'24" (+02'45") | 1000 / 8998 |
10 | | 06'47" (+01'08") | 1000 / 9998 |
11 | | 06'26" (+00'47") | 1000 / 10998 |
12 | | 06'06" (+00'27") | 1000 / 11998 |
13 | | 14'52" (+09'13") | 12 / 12010 |
14 | | 09'57" (+04'18") | 6 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 273.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'13" | 00:14'18" |
3 | 05'47" | 00:20'05" |
4 | 06'07" | 00:26'12" |
5 | 05'39" | 00:31'51" |
6 | 06'32" | 00:38'23" |
7 | 05'57" | 00:44'20" |
8 | 06'30" | 00:50'50" |
9 | 08'21" | 00:59'11" |
10 | 06'47" | 01:05'58" |
11 | 06'23" | 01:12'21" |
12 | 06'04" | 01:18'25" |
12.0 | 14'43" | 01:18'40" |