王瑩莉 2017/10/01 訓練日誌 | Marathon's World

王瑩莉台中
ID 258412

44 位追隨者

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5.2 km | 00:38:31 | 07:20/km

2017 第十屆傑人盃全國公益馬拉松接力賽

官方成績
日期	2017-10-01
成績	00:38:31
總名次	- / -
分組名次	- / -
平均速度	07:20/km

日期: 2017-10-01 07:42 - 總爬升: 2350 m - 平均心率: 189 - 卡路里: 255 Cal - 總步數: 6301 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'19"

(07'19")

07'17" (+01'17")

1003 / 1003

165 / 82

2

06'31"

(13'50")

06'28" (+00'28")

1005 / 2009

150 / 102

3

06'01"

(19'51")

06'00"

1001 / 3011

158 / 104

4

09'43"

(29'34")

09'42" (+03'42")

1000 / 4012

174 / 59

5

09'48"

(39'22")

10'29" (+04'29")

934 / 4946

148 / 64

賽前宣言: 加油

賽後評分: No
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	91~110	65~79%
2:M馬拉松配速區	110~124	79~89%
3:T乳酸耐力區	124~128	89~92%
4:A無氧耐力區	128~136	92~97.5%
5:I最大耗氧區	136~140	97.5~100%
最大心率為140 點此去設定最大心率

10月累積里程 : 170.13 km

MW Watch 上傳 | 7 years ago

鐘, 楊瓊華和其他 2 人說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'31"	00:13'50"
3	-25113596'-1"	-418559:-42'-11"
4	25108612'13"	-82:-49'-58"
5	00'07"	-82:-49'-51"
6	00'07"	-82:-49'-44"
7	00'08"	-82:-49'-36"
8	00'06"	-82:-49'-30"
9	00'04"	-82:-49'-26"
10	00'04"	-82:-49'-22"
11	00'05"	-82:-49'-17"
12	00'04"	-82:-49'-13"
13	00'05"	-82:-49'-8"
14	00'05"	-82:-49'-3"
15	00'05"	-82:-48'-58"
16	00'05"	-82:-48'-53"
17	00'03"	-82:-48'-50"
18	00'04"	-82:-48'-46"
19	00'04"	-82:-48'-42"
20	00'03"	-82:-48'-39"
21	00'14"	-82:-48'-25"
22	00'02"	-82:-48'-23"
23	--'--"	-82:-48'-23"
25	00'13"	-82:-48'-10"
26	00'04"	-82:-48'-6"
27	00'04"	-82:-48'-2"
28	00'05"	-82:-47'-57"
29	00'04"	-82:-47'-53"
30	00'04"	-82:-47'-49"
31	00'03"	-82:-47'-46"
32	00'04"	-82:-47'-42"
33	00'05"	-82:-47'-37"
34	00'04"	-82:-47'-33"
35	00'03"	-82:-47'-30"
36	00'04"	-82:-47'-26"
37	00'05"	-82:-47'-21"
38	00'04"	-82:-47'-17"
39	00'04"	-82:-47'-13"
40	00'04"	-82:-47'-9"
41	00'04"	-82:-47'-5"
42	00'05"	-82:-47'00"
43	00'05"	-82:-46'-55"
44	00'05"	-82:-46'-50"
45	00'07"	-82:-46'-43"
46	00'10"	-82:-46'-33"
47	00'05"	-82:-46'-28"
48	00'06"	-82:-46'-22"
49	00'06"	-82:-46'-16"
50	00'06"	-82:-46'-10"
51	00'07"	-82:-46'-3"
52	00'06"	-82:-45'-57"
53	00'04"	-82:-45'-53"
54	00'07"	-82:-45'-46"
55	00'04"	-82:-45'-42"
56	00'02"	-82:-45'-40"
57	00'03"	-82:-45'-37"
58	--'--"	-82:-45'-37"
60	00'07"	-82:-45'-30"
61	00'04"	-82:-45'-26"
62	00'04"	-82:-45'-22"
63	00'05"	-82:-45'-17"
64	00'06"	-82:-45'-11"
65	00'05"	-82:-45'-6"
66	00'05"	-82:-45'-1"
67	00'06"	-82:-44'-55"
68	00'04"	-82:-44'-51"
69	00'04"	-82:-44'-47"
70	00'05"	-82:-44'-42"
71	00'05"	-82:-44'-37"
72	00'05"	-82:-44'-32"
73	00'06"	-82:-44'-26"
74	00'05"	-82:-44'-21"
75	00'05"	-82:-44'-16"
76	00'05"	-82:-44'-11"
77	00'05"	-82:-44'-6"
78	00'05"	-82:-44'-1"
79	00'05"	-82:-43'-56"
80	00'06"	-82:-43'-50"
81	00'05"	-82:-43'-45"
82	00'07"	-82:-43'-38"
83	00'07"	-82:-43'-31"
84	00'07"	-82:-43'-24"
85	00'06"	-82:-43'-18"
86	00'05"	-82:-43'-13"
87	00'06"	-82:-43'-7"
88	00'03"	-82:-43'-4"
89	00'04"	-82:-43'00"
90	00'04"	-82:-42'-56"
91	00'11"	-82:-42'-45"
92	00'05"	-82:-42'-40"
93	00'05"	-82:-42'-35"
94	00'05"	-82:-42'-30"
95	00'04"	-82:-42'-26"
96	00'05"	-82:-42'-21"
97	00'04"	-82:-42'-17"
98	00'04"	-82:-42'-13"
99	00'05"	-82:-42'-8"
100	00'20"	-82:-41'-48"
101	00'07"	-82:-41'-41"
102	00'05"	-82:-41'-36"
103	00'05"	-82:-41'-31"
104	00'07"	-82:-41'-24"
105	00'05"	-82:-41'-19"
106	00'05"	-82:-41'-14"
107	00'06"	-82:-41'-8"
108	00'05"	-82:-41'-3"
109	00'06"	-82:-40'-57"
110	00'05"	-82:-40'-52"
111	00'05"	-82:-40'-47"
112	00'06"	-82:-40'-41"
113	00'05"	-82:-40'-36"
114	00'04"	-82:-40'-32"
115	00'06"	-82:-40'-26"
116	00'07"	-82:-40'-19"
117	00'05"	-82:-40'-14"
118	00'06"	-82:-40'-8"
119	00'05"	-82:-40'-3"
120	00'09"	-82:-39'-54"
121	00'06"	-82:-39'-48"
122	00'05"	-82:-39'-43"
123	00'06"	-82:-39'-37"
124	00'04"	-82:-39'-33"
125	00'03"	-82:-39'-30"
126	00'03"	-82:-39'-27"
127	00'04"	-82:-39'-23"
128	00'05"	-82:-39'-18"
129	00'07"	-82:-39'-11"
130	00'06"	-82:-39'-5"
131	00'06"	-82:-38'-59"
132	00'05"	-82:-38'-54"
133	00'05"	-82:-38'-49"
134	00'06"	-82:-38'-43"
135	00'05"	-82:-38'-38"
136	00'04"	-82:-38'-34"
137	00'06"	-82:-38'-28"
138	00'06"	-82:-38'-22"
139	00'05"	-82:-38'-17"
140	00'05"	-82:-38'-12"
141	00'04"	-82:-38'-8"
142	00'05"	-82:-38'-3"
143	00'04"	-82:-37'-59"
144	00'04"	-82:-37'-55"
145	00'04"	-82:-37'-51"
146	00'06"	-82:-37'-45"
147	00'10"	-82:-37'-35"
148	00'06"	-82:-37'-29"
149	00'05"	-82:-37'-24"
150	00'04"	-82:-37'-20"
151	00'06"	-82:-37'-14"
152	00'04"	-82:-37'-10"
153	00'05"	-82:-37'-5"
154	00'08"	-82:-36'-57"
155	00'06"	-82:-36'-51"
156	00'05"	-82:-36'-46"
157	00'07"	-82:-36'-39"
158	00'05"	-82:-36'-34"
159	00'04"	-82:-36'-30"
160	00'08"	-82:-36'-22"
161	00'08"	-82:-36'-14"
162	00'05"	-82:-36'-9"
163	00'04"	-82:-36'-5"
164	00'04"	-82:-36'-1"
165	00'06"	-82:-35'-55"
166	00'06"	-82:-35'-49"
167	00'05"	-82:-35'-44"
168	00'05"	-82:-35'-39"
169	00'06"	-82:-35'-33"
170	00'06"	-82:-35'-27"
171	00'07"	-82:-35'-20"
172	00'05"	-82:-35'-15"
173	00'05"	-82:-35'-10"
174	00'06"	-82:-35'-4"
175	00'04"	-82:-35'00"
176	00'05"	-82:-34'-55"
177	00'07"	-82:-34'-48"
178	00'05"	-82:-34'-43"
179	00'05"	-82:-34'-38"
180	00'06"	-82:-34'-32"
181	00'06"	-82:-34'-26"
182	00'06"	-82:-34'-20"
183	00'04"	-82:-34'-16"
184	00'04"	-82:-34'-12"
185	00'04"	-82:-34'-8"
186	00'04"	-82:-34'-4"
187	00'05"	-82:-33'-59"
188	00'04"	-82:-33'-55"
189	00'05"	-82:-33'-50"
190	00'04"	-82:-33'-46"
191	00'05"	-82:-33'-41"
192	00'05"	-82:-33'-36"
193	00'05"	-82:-33'-31"
194	00'05"	-82:-33'-26"
195	00'05"	-82:-33'-21"
196	00'05"	-82:-33'-16"
197	00'05"	-82:-33'-11"
198	00'05"	-82:-33'-6"
199	00'05"	-82:-33'-1"
200	00'05"	-82:-32'-56"
201	00'06"	-82:-32'-50"
202	00'05"	-82:-32'-45"
203	00'05"	-82:-32'-40"
204	00'05"	-82:-32'-35"
205	00'06"	-82:-32'-29"
206	00'05"	-82:-32'-24"
207	00'05"	-82:-32'-19"
208	00'05"	-82:-32'-14"
209	00'04"	-82:-32'-10"
210	00'06"	-82:-32'-4"
211	00'06"	-82:-31'-58"
212	00'06"	-82:-31'-52"
213	00'05"	-82:-31'-47"
214	00'05"	-82:-31'-42"
215	00'05"	-82:-31'-37"
216	00'04"	-82:-31'-33"
217	00'05"	-82:-31'-28"
218	00'05"	-82:-31'-23"
219	00'05"	-82:-31'-18"
220	00'05"	-82:-31'-13"
221	00'05"	-82:-31'-8"
222	00'05"	-82:-31'-3"
223	00'06"	-82:-30'-57"
224	00'06"	-82:-30'-51"
225	00'05"	-82:-30'-46"
226	00'05"	-82:-30'-41"
227	00'05"	-82:-30'-36"
228	00'05"	-82:-30'-31"
229	00'05"	-82:-30'-26"
230	00'05"	-82:-30'-21"
231	00'06"	-82:-30'-15"
232	00'06"	-82:-30'-9"
233	00'04"	-82:-30'-5"
234	00'05"	-82:-30'00"
235	00'04"	-82:-29'-56"
236	00'05"	-82:-29'-51"
237	00'04"	-82:-29'-47"
238	00'05"	-82:-29'-42"
239	00'05"	-82:-29'-37"
240	00'05"	-82:-29'-32"
241	00'04"	-82:-29'-28"
242	00'05"	-82:-29'-23"
243	00'05"	-82:-29'-18"
244	00'05"	-82:-29'-13"
245	00'05"	-82:-29'-8"
246	00'05"	-82:-29'-3"
247	00'05"	-82:-28'-58"
248	00'05"	-82:-28'-53"
249	00'04"	-82:-28'-49"
250	00'05"	-82:-28'-44"
251	00'06"	-82:-28'-38"
252	00'06"	-82:-28'-32"
253	00'04"	-82:-28'-28"
254	00'04"	-82:-28'-24"
255	4983'59"	00:35'35"
256	00'05"	00:35'40"
257	00'05"	00:35'45"
258	00'03"	00:35'48"
259	00'03"	00:35'51"
260	00'04"	00:35'55"
261	00'05"	00:36'00"
5.4	00'00"	00:36'05"

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