20.2 km | 02:07:58 | 06:19/km日期: 2017-10-01 06:11 - 卡路里: 1551 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'20" / 05'33" / 05'45" / 05'47" / 06'01" / 05'34" / 06'15" / 05'54" / 05'53" / 06'06" / 07'34" / 05'51" / 06'02" / 10'11" / 06'03" / 07'43" / 06'30" / 07'13" / 09'06" / 08'05" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'33" (+00'14") | 1000 / 2000 |
3 | | 05'44" (+00'25") | 1000 / 3000 |
4 | | 05'47" (+00'28") | 1000 / 4000 |
5 | | 05'51" (+00'32") | 1000 / 5000 |
6 | | 05'34" (+00'15") | 1000 / 6000 |
7 | | 05'40" (+00'21") | 1000 / 7000 |
8 | | 05'54" (+00'35") | 1000 / 8000 |
9 | | 05'53" (+00'34") | 1000 / 9000 |
10 | | 06'05" (+00'46") | 1000 / 10000 |
11 | | 06'10" (+00'51") | 1000 / 11000 |
12 | | 05'50" (+00'31") | 1000 / 12000 |
13 | | 06'02" (+00'43") | 1000 / 13000 |
14 | | 08'13" (+02'54") | 1000 / 14000 |
15 | | 06'04" (+00'45") | 1000 / 15000 |
16 | | 07'37" (+02'18") | 1000 / 16000 |
17 | | 06'30" (+01'11") | 1000 / 17000 |
18 | | 06'40" (+01'21") | 1000 / 18000 |
19 | | 08'10" (+02'51") | 1000 / 19000 |
20 | | 08'05" (+02'46") | 1000 / 20000 |
21 | | 05'18" | 211 / 20211 |
10月累積里程 : 144.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'33" | 00:10'53" |
3 | 05'45" | 00:16'38" |
4 | 05'47" | 00:22'25" |
5 | 06'01" | 00:28'26" |
6 | 05'34" | 00:34'00" |
7 | 06'15" | 00:40'15" |
8 | 05'54" | 00:46'09" |
9 | 05'53" | 00:52'02" |
10 | 06'06" | 00:58'08" |
11 | 07'34" | 01:05'42" |
12 | 05'51" | 01:11'33" |
13 | 06'02" | 01:17'35" |
14 | 10'11" | 01:27'46" |
15 | 06'03" | 01:33'49" |
16 | 07'43" | 01:41'32" |
17 | 06'30" | 01:48'02" |
18 | 07'13" | 01:55'15" |
19 | 09'06" | 02:04'21" |
20 | 08'05" | 02:12'26" |
20.2 | 05'16" | 02:13'33" |