6.1 km | 00:29:23 | 04:49/km日期: 2017-10-05 06:00 - 卡路里: 477 Cal - 總步數: 5958 - 平均步頻: 202 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'21" / 04'57" / 04'54" / 04'44" / 04'38" / 04'22" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'24") | 505 / 505 | 192 / 93 |
2 | | 05'09" (+01'01") | 503 / 1009 | 196 / 98 |
3 | | 04'58" (+00'50") | 503 / 1512 | 199 / 101 |
4 | | 04'53" (+00'45") | 501 / 2013 | 201 / 101 |
5 | | 04'55" (+00'47") | 507 / 2521 | 201 / 100 |
6 | | 04'45" (+00'37") | 504 / 3025 | 202 / 103 |
7 | | 04'43" (+00'35") | 504 / 3529 | 203 / 104 |
8 | | 04'42" (+00'34") | 509 / 4039 | 204 / 103 |
9 | | 04'32" (+00'24") | 505 / 4545 | 206 / 106 |
10 | | 04'34" (+00'26") | 509 / 5054 | 205 / 106 |
11 | | 04'25" (+00'17") | 508 / 5563 | 209 / 107 |
12 | | 04'08" | 502 / 6066 | 210 / 114 |
13 | | 04'09" (+00'01") | 92 / 6158 | 219 / 109 |
10月累積里程 : 256.77 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'57" | 00:10'18" |
3 | 04'54" | 00:15'12" |
4 | 04'44" | 00:19'56" |
5 | 04'38" | 00:24'34" |
6 | 04'22" | 00:28'56" |
6.1 | 04'53" | 00:29'23" |