10.2 km | 00:49:00 | 04:48/km日期: 2017-10-05 18:39 - 卡路里: 798 Cal - 總步數: 9876 - 平均步頻: 201 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 05'07" / 04'47" / 04'47" / 04'52" / 04'44" / 04'51" / 04'44" / 04'49" / 04'46" / 04'32" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'44") | 505 / 505 | 196 / 96 |
2 | | 04'53" (+00'21") | 500 / 1006 | 200 / 101 |
3 | | 04'47" (+00'15") | 508 / 1514 | 203 / 102 |
4 | | 04'40" (+00'08") | 502 / 2017 | 203 / 105 |
5 | | 04'41" (+00'09") | 503 / 2521 | 201 / 105 |
6 | | 04'47" (+00'15") | 505 / 3026 | 200 / 104 |
7 | | 04'48" (+00'16") | 503 / 3529 | 199 / 104 |
8 | | 04'50" (+00'18") | 506 / 4036 | 200 / 102 |
9 | | 04'43" (+00'11") | 508 / 4545 | 204 / 103 |
10 | | 04'40" (+00'08") | 509 / 5054 | 201 / 106 |
11 | | 04'45" (+00'13") | 503 / 5558 | 203 / 103 |
12 | | 04'45" (+00'13") | 504 / 6063 | 200 / 104 |
13 | | 04'43" (+00'11") | 507 / 6570 | 201 / 104 |
14 | | 04'42" (+00'10") | 509 / 7080 | 201 / 105 |
15 | | 04'41" (+00'09") | 500 / 7580 | 202 / 105 |
16 | | 04'47" (+00'15") | 500 / 8081 | 199 / 104 |
17 | | 04'46" (+00'14") | 505 / 8586 | 201 / 103 |
18 | | 04'41" (+00'09") | 501 / 9087 | 201 / 105 |
19 | | 04'43" (+00'11") | 507 / 9595 | 202 / 104 |
20 | | 04'32" | 506 / 10102 | 204 / 107 |
21 | | 04'25" | 191 / 10293 | 204 / 110 |
10月累積里程 : 256.77 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'47" | 00:09'54" |
3 | 04'47" | 00:14'41" |
4 | 04'52" | 00:19'33" |
5 | 04'44" | 00:24'17" |
6 | 04'51" | 00:29'08" |
7 | 04'44" | 00:33'52" |
8 | 04'49" | 00:38'41" |
9 | 04'46" | 00:43'27" |
10 | 04'32" | 00:47'59" |
10.2 | 05'18" | 00:49'00" |