5.3 km | 00:43:21 | 08:10/km日期: 2013-12-08 08:56 - 卡路里: 320 Cal - 溫度: 16°C - 濕度: 83%
Pace: 07'24" / 10'04" / 08'40" / 07'13" / 08'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'32") | 394 / 394 |
| 2 | | 07'13" (+00'54") | 403 / 798 |
| 3 | | 06'35" (+00'16") | 399 / 1197 |
| 4 | | 10'42" (+04'23") | 404 / 1602 |
| 5 | | 11'04" (+04'45") | 410 / 2013 |
| 6 | | 07'43" (+01'24") | 401 / 2414 |
| 7 | | 08'43" (+02'24") | 397 / 2812 |
| 8 | | 08'16" (+01'57") | 406 / 3219 |
| 9 | | 06'30" (+00'11") | 402 / 3621 |
| 10 | | 08'28" (+02'09") | 397 / 4018 |
| 11 | | 06'59" (+00'40") | 400 / 4419 |
| 12 | | 09'58" (+03'39") | 404 / 4823 |
| 13 | | 06'19" | 403 / 5227 |
| 14 | | 06'51" (+00'32") | 75 / 5302 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 10'04" | 00:17'28" |
| 3 | 08'40" | 00:26'08" |
| 4 | 07'13" | 00:33'21" |
| 5 | 08'05" | 00:41'26" |
| 5.3 | 06'20" | 00:43'21" |
展開計圈分析
留言 
