11.4 km | 01:00:03 | 05:15/km日期: 2013-12-05 17:08 - 卡路里: 977 Cal - 溫度: 23°C - 濕度: 38%
Pace: 06'17" / 06'11" / 05'15" / 05'03" / 05'01" / 05'03" / 05'13" / 05'02" / 05'08" / 04'54" / 04'41" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'36") | 1001 / 1001 |
| 2 | | 06'09" (+01'29") | 1009 / 2011 |
| 3 | | 05'16" (+00'36") | 989 / 3000 |
| 4 | | 05'01" (+00'21") | 1010 / 4011 |
| 5 | | 04'59" (+00'19") | 1003 / 5014 |
| 6 | | 05'05" (+00'25") | 1003 / 6018 |
| 7 | | 05'12" (+00'32") | 1002 / 7020 |
| 8 | | 05'01" (+00'21") | 1014 / 8035 |
| 9 | | 05'07" (+00'27") | 999 / 9034 |
| 10 | | 04'53" (+00'13") | 1004 / 10038 |
| 11 | | 04'40" | 1006 / 11045 |
| 12 | | 04'50" (+00'10") | 426 / 11472 |
12月累積里程 :
305.50 km 
Saucony kinvara 3 累積 :
1659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 05'15" | 00:17'43" |
| 4 | 05'03" | 00:22'46" |
| 5 | 05'01" | 00:27'47" |
| 6 | 05'03" | 00:32'50" |
| 7 | 05'13" | 00:38'03" |
| 8 | 05'02" | 00:43'05" |
| 9 | 05'08" | 00:48'13" |
| 10 | 04'54" | 00:53'07" |
| 11 | 04'41" | 00:57'48" |
| 11.4 | 05'21" | 01:00'03" |
留言 
展開計圈分析
