10.1 km | 01:06:31 | 06:33/km日期: 2017-10-07 16:50 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 09'22" / 06'59" / 06'53" / 06'52" / 06'46" / 06'39" / 06'25" / 06'24" / 06'01" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'25") | 1000 / 1000 |
| 2 | | 06'58" (+01'16") | 1000 / 2000 |
| 3 | | 06'52" (+01'10") | 1000 / 3000 |
| 4 | | 06'52" (+01'10") | 1000 / 4000 |
| 5 | | 06'45" (+01'03") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 06'24" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'29" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 175.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'59" | 00:16'21" |
| 3 | 06'53" | 00:23'14" |
| 4 | 06'52" | 00:30'06" |
| 5 | 06'46" | 00:36'52" |
| 6 | 06'39" | 00:43'31" |
| 7 | 06'25" | 00:49'56" |
| 8 | 06'24" | 00:56'20" |
| 9 | 06'01" | 01:02'21" |
| 10 | 05'42" | 01:08'03" |
| 10.1 | 05'33" | 01:08'47" |
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