10.0 km | 00:42:49 | 04:16/km日期: 2017-10-09 20:02 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 04'04" / 07'15" / 06'40" / 08'11" / 08'39" / 08'40" / 07'22" / 16'31" / 07'43" / 06'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'04" (+00'01") | 1000 / 2000 |
| 3 | | 04'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+01'25") | 1000 / 4000 |
| 5 | | 04'05" (+00'02") | 1000 / 5000 |
| 6 | | 04'09" (+00'06") | 1000 / 6000 |
| 7 | | 04'05" (+00'02") | 1000 / 7000 |
| 8 | | 04'12" (+00'09") | 1000 / 8000 |
| 9 | | 04'10" (+00'07") | 1000 / 9000 |
| 10 | | 04'10" (+00'07") | 1000 / 10000 |
| 11 | | 12'11" (+08'08") | 10 / 10010 |
10月累積里程 : 642.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 07'15" | 00:11'19" |
| 3 | 06'40" | 00:17'59" |
| 4 | 08'11" | 00:26'10" |
| 5 | 08'39" | 00:34'49" |
| 6 | 08'40" | 00:43'29" |
| 7 | 07'22" | 00:50'51" |
| 8 | 16'31" | 01:07'22" |
| 9 | 07'43" | 01:15'05" |
| 10 | 06'28" | 01:21'33" |
| 10.0 | 11'00" | 01:21'40" |
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