21.0 km | 02:40:01 | 07:37/km日期: 2017-10-09 06:05 - 總爬升: 557 m - 卡路里: 1348 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'06" / 06'55" / 06'45" / 07'07" / 07'45" / 07'48" / 07'59" / 07'35" / 08'55" / 06'24" / 40'24" / 07'47" / 10'00" / 06'48" / 07'39" / 09'01" / 06'35" / 08'50" / 08'24" / 06'08" / 09'12" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'55" (+00'49") | 1000 / 2000 |
| 3 | | 06'44" (+00'38") | 1000 / 3000 |
| 4 | | 07'07" (+01'01") | 1000 / 4000 |
| 5 | | 07'45" (+01'39") | 1000 / 5000 |
| 6 | | 07'47" (+01'41") | 1000 / 6000 |
| 7 | | 07'58" (+01'52") | 1000 / 7000 |
| 8 | | 07'34" (+01'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 09'20" (+03'14") | 1000 / 11000 |
| 12 | | 07'47" (+01'41") | 1000 / 12000 |
| 13 | | 09'59" (+03'53") | 1000 / 13000 |
| 14 | | 06'48" (+00'42") | 1000 / 14000 |
| 15 | | 07'38" (+01'32") | 1000 / 15000 |
| 16 | | 09'01" (+02'55") | 1000 / 16000 |
| 17 | | 06'35" (+00'29") | 1000 / 17000 |
| 18 | | 08'50" (+02'44") | 1000 / 18000 |
| 19 | | 07'37" (+01'31") | 1000 / 19000 |
| 20 | | 06'08" (+00'02") | 1000 / 20000 |
| 21 | | 09'12" (+03'06") | 1000 / 21000 |
| 22 | | 26'10" (+20'04") | 8 / 21008 |
10月累積里程 : 181.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'55" | 00:13'01" |
| 3 | 06'45" | 00:19'46" |
| 4 | 07'07" | 00:26'53" |
| 5 | 07'45" | 00:34'38" |
| 6 | 07'48" | 00:42'26" |
| 7 | 07'59" | 00:50'25" |
| 8 | 07'35" | 00:58'00" |
| 9 | 08'55" | 01:06'55" |
| 10 | 06'24" | 01:13'19" |
| 11 | 40'24" | 01:53'43" |
| 12 | 07'47" | 02:01'30" |
| 13 | 10'00" | 02:11'30" |
| 14 | 06'48" | 02:18'18" |
| 15 | 07'39" | 02:25'57" |
| 16 | 09'01" | 02:34'58" |
| 17 | 06'35" | 02:41'33" |
| 18 | 08'50" | 02:50'23" |
| 19 | 08'24" | 02:58'47" |
| 20 | 06'08" | 03:04'55" |
| 21 | 09'12" | 03:14'07" |
| 21.0 | 27'09" | 03:14'21" |
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