16.5 km | 02:05:03 | 07:35/km日期: 2017-10-08 06:15 - 總爬升: 468 m - 平均心率: 144 - 卡路里: 1339 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 09'19" / 08'09" / 09'28" / 07'46" / 07'42" / 06'08" / 09'10" / 05'44" / 07'04" / 06'13" / 06'46" / 13'05" / 06'51" / 08'55" / 11'11" / 11'51" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'36") | 1000 / 1000 |
| 2 | | 08'08" (+02'25") | 1000 / 2000 |
| 3 | | 07'56" (+02'13") | 1000 / 3000 |
| 4 | | 07'14" (+01'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 07'03" (+01'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'29") | 1000 / 10000 |
| 11 | | 06'45" (+01'02") | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 1000 / 12000 |
| 13 | | 06'51" (+01'08") | 1000 / 13000 |
| 14 | | 08'55" (+03'12") | 1000 / 14000 |
| 15 | | 11'10" (+05'27") | 1000 / 15000 |
| 16 | | 11'51" (+06'08") | 1000 / 16000 |
| 17 | | 07'14" (+01'31") | 458 / 16458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 66.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'09" | 00:17'28" |
| 3 | 09'28" | 00:26'56" |
| 4 | 07'46" | 00:34'42" |
| 5 | 07'42" | 00:42'24" |
| 6 | 06'08" | 00:48'32" |
| 7 | 09'10" | 00:57'42" |
| 8 | 05'44" | 01:03'26" |
| 9 | 07'04" | 01:10'30" |
| 10 | 06'13" | 01:16'43" |
| 11 | 06'46" | 01:23'29" |
| 12 | 13'05" | 01:36'34" |
| 13 | 06'51" | 01:43'25" |
| 14 | 08'55" | 01:52'20" |
| 15 | 11'11" | 02:03'31" |
| 16 | 11'51" | 02:15'22" |
| 16.5 | 07'14" | 02:18'41" |
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