17.8 km | 01:58:12 | 06:39/km日期: 2017-10-10 06:00 - 總爬升: 626 m - 平均心率: 148 - 卡路里: 1085 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'00" / 07'09" / 07'06" / 07'53" / 06'38" / 06'19" / 06'22" / 07'46" / 07'28" / 10'51" / 06'28" / 06'12" / 06'46" / 06'48" / 06'30" / 05'24" / 05'23" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'32") | 1000 / 1000 |
2 | | 07'08" (+01'45") | 1000 / 2000 |
3 | | 07'06" (+01'43") | 1000 / 3000 |
4 | | 07'52" (+02'29") | 1000 / 4000 |
5 | | 06'37" (+01'14") | 1000 / 5000 |
6 | | 06'19" (+00'56") | 1000 / 6000 |
7 | | 06'21" (+00'58") | 1000 / 7000 |
8 | | 07'46" (+02'23") | 1000 / 8000 |
9 | | 07'27" (+02'04") | 1000 / 9000 |
10 | | 07'13" (+01'50") | 1000 / 10000 |
11 | | 06'27" (+01'04") | 1000 / 11000 |
12 | | 06'12" (+00'49") | 1000 / 12000 |
13 | | 06'45" (+01'22") | 1000 / 13000 |
14 | | 06'48" (+01'25") | 1000 / 14000 |
15 | | 06'15" (+00'52") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 05'23" | 1000 / 17000 |
18 | | 05'21" | 766 / 17766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
191.62 km Adidas adizero 累積 :
149.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'09" | 00:14'09" |
3 | 07'06" | 00:21'15" |
4 | 07'53" | 00:29'08" |
5 | 06'38" | 00:35'46" |
6 | 06'19" | 00:42'05" |
7 | 06'22" | 00:48'27" |
8 | 07'46" | 00:56'13" |
9 | 07'28" | 01:03'41" |
10 | 10'51" | 01:14'32" |
11 | 06'28" | 01:21'00" |
12 | 06'12" | 01:27'12" |
13 | 06'46" | 01:33'58" |
14 | 06'48" | 01:40'46" |
15 | 06'30" | 01:47'16" |
16 | 05'24" | 01:52'40" |
17 | 05'23" | 01:58'03" |
17.8 | 05'21" | 02:02'09" |