21.5 km | 02:16:46 | 06:22/km日期: 2016-04-09 11:55 - 地點: 台東活水湖 - 天氣: 熱 - 平均心率: 155 - 卡路里: 2082 Cal - 總步數: 22187 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'46" / 05'55" / 07'48" / 05'51" / 06'39" / 07'04" / 06'07" / 06'52" / 05'52" / 06'58" / 05'59" / 06'09" / 07'15" / 06'52" / 06'19" / 07'09" / 05'58" / 06'22" / 05'39" / 05'43" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'55" (+04'17") | 3 / 3 | 0 / 0 |
| 2 | | 05'42" (+00'04") | 1007 / 1010 | 173 / 100 |
| 3 | | 05'53" (+00'15") | 1002 / 2013 | 175 / 96 |
| 4 | | 07'48" (+02'10") | 1000 / 3013 | 137 / 93 |
| 5 | | 05'50" (+00'12") | 1002 / 4016 | 174 / 98 |
| 6 | | 06'39" (+01'01") | 1007 / 5023 | 155 / 96 |
| 7 | | 07'01" (+01'23") | 1005 / 6028 | 150 / 94 |
| 8 | | 06'03" (+00'25") | 1000 / 7028 | 176 / 93 |
| 9 | | 06'51" (+01'13") | 1000 / 8029 | 156 / 93 |
| 10 | | 05'54" (+00'16") | 1002 / 9031 | 174 / 97 |
| 11 | | 06'55" (+01'17") | 1004 / 10036 | 152 / 94 |
| 12 | | 05'58" (+00'20") | 1000 / 11036 | 173 / 96 |
| 13 | | 06'07" (+00'29") | 1006 / 12043 | 172 / 94 |
| 14 | | 07'12" (+01'34") | 1003 / 13046 | 150 / 92 |
| 15 | | 07'15" (+01'37") | 1005 / 14052 | 141 / 97 |
| 16 | | 05'52" (+00'14") | 1002 / 15054 | 173 / 98 |
| 17 | | 07'10" (+01'32") | 1003 / 16058 | 145 / 95 |
| 18 | | 05'54" (+00'16") | 1001 / 17059 | 174 / 97 |
| 19 | | 06'21" (+00'43") | 1008 / 18068 | 158 / 99 |
| 20 | | 05'38" | 1002 / 19070 | 173 / 102 |
| 21 | | 05'43" (+00'05") | 1002 / 20073 | 172 / 101 |
| 22 | | 05'46" (+00'08") | 1001 / 21074 | 167 / 103 |
| 23 | | 05'37" | 459 / 21533 | 170 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 101.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 07'48" | 00:19'29" |
| 4 | 05'51" | 00:25'20" |
| 5 | 06'39" | 00:31'59" |
| 6 | 07'04" | 00:39'03" |
| 7 | 06'07" | 00:45'10" |
| 8 | 06'52" | 00:52'02" |
| 9 | 05'52" | 00:57'54" |
| 10 | 06'58" | 01:04'52" |
| 11 | 05'59" | 01:10'51" |
| 12 | 06'09" | 01:17'00" |
| 13 | 07'15" | 01:24'15" |
| 14 | 06'52" | 01:31'07" |
| 15 | 06'19" | 01:37'26" |
| 16 | 07'09" | 01:44'35" |
| 17 | 05'58" | 01:50'33" |
| 18 | 06'22" | 01:56'55" |
| 19 | 05'39" | 02:02'34" |
| 20 | 05'43" | 02:08'17" |
| 21 | 05'48" | 02:14'05" |
| 21.5 | 05'50" | 02:16'46" |
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