7.1 km | 00:40:15 | 05:40/km日期: 2013-12-05 17:02 - 地點: 楠梓國小操場 - 天氣: 冷 - 平均心率: 155 - 卡路里: 421 Cal - 溫度: 22°C - 濕度: 45%
Pace: 05'42" / 05'53" / 05'51" / 05'47" / 05'31" / 05'28" / 05'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 252 / 252 |
| 2 | | 06'05" (+00'53") | 254 / 506 |
| 3 | | 05'44" (+00'32") | 255 / 762 |
| 4 | | 05'40" (+00'28") | 246 / 1008 |
| 5 | | 05'44" (+00'32") | 264 / 1273 |
| 6 | | 05'49" (+00'37") | 260 / 1533 |
| 7 | | 05'59" (+00'47") | 250 / 1783 |
| 8 | | 05'56" (+00'44") | 252 / 2036 |
| 9 | | 05'51" (+00'39") | 250 / 2287 |
| 10 | | 06'01" (+00'49") | 254 / 2541 |
| 11 | | 05'49" (+00'37") | 252 / 2793 |
| 12 | | 05'50" (+00'38") | 254 / 3047 |
| 13 | | 05'54" (+00'42") | 248 / 3296 |
| 14 | | 05'42" (+00'30") | 248 / 3544 |
| 15 | | 05'44" (+00'32") | 252 / 3796 |
| 16 | | 05'34" (+00'22") | 257 / 4053 |
| 17 | | 05'29" (+00'17") | 246 / 4299 |
| 18 | | 05'30" (+00'18") | 254 / 4554 |
| 19 | | 05'29" (+00'17") | 257 / 4812 |
| 20 | | 05'32" (+00'20") | 249 / 5061 |
| 21 | | 05'17" (+00'05") | 245 / 5307 |
| 22 | | 05'25" (+00'13") | 248 / 5556 |
| 23 | | 05'41" (+00'29") | 257 / 5814 |
| 24 | | 05'26" (+00'14") | 247 / 6061 |
| 25 | | 05'38" (+00'26") | 248 / 6310 |
| 26 | | 05'28" (+00'16") | 255 / 6566 |
| 27 | | 05'30" (+00'18") | 248 / 6814 |
| 28 | | 05'23" (+00'11") | 259 / 7074 |
| 29 | | 09'38" (+04'26") | 19 / 7093 |
這陣子感冒停了一段時間沒跑，為了曾文水庫的比賽，還是得加減練習回復感覺一下...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 74.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 05'28" | 00:34'12" |
| 7 | 05'30" | 00:39'42" |
| 7.1 | 05'54" | 00:40'15" |
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