30.0 km | 03:30:42 | 07:01/km日期: 2017-10-10 07:06 - 總爬升: 776 m - 平均心率: 147 - 卡路里: 1449 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'50" / 06'00" / 05'53" / 05'39" / 06'08" / 06'26" / 07'33" / 06'28" / 07'46" / 08'52" / 09'41" / 05'52" / 08'11" / 17'14" / 09'23" / 05'02" / 06'40" / 10'30" / 08'08" / 07'43" / 15'56" / 06'42" / 06'18" / 06'48" / 08'19" / 06'27" / 08'21" / 08'49" / 06'08" / 08'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 06'07" (+01'05") | 1000 / 5000 |
| 6 | | 06'25" (+01'23") | 1000 / 6000 |
| 7 | | 07'32" (+02'30") | 1000 / 7000 |
| 8 | | 06'28" (+01'26") | 1000 / 8000 |
| 9 | | 06'40" (+01'38") | 1000 / 9000 |
| 10 | | 08'51" (+03'49") | 1000 / 10000 |
| 11 | | 09'41" (+04'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'49") | 1000 / 12000 |
| 13 | | 07'56" (+02'54") | 1000 / 13000 |
| 14 | | 07'58" (+02'56") | 1000 / 14000 |
| 15 | | 09'23" (+04'21") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 06'39" (+01'37") | 1000 / 17000 |
| 18 | | 08'27" (+03'25") | 1000 / 18000 |
| 19 | | 08'08" (+03'06") | 1000 / 19000 |
| 20 | | 07'42" (+02'40") | 1000 / 20000 |
| 21 | | 06'39" (+01'37") | 1000 / 21000 |
| 22 | | 06'42" (+01'40") | 1000 / 22000 |
| 23 | | 06'17" (+01'15") | 1000 / 23000 |
| 24 | | 06'48" (+01'46") | 1000 / 24000 |
| 25 | | 08'19" (+03'17") | 1000 / 25000 |
| 26 | | 06'27" (+01'25") | 1000 / 26000 |
| 27 | | 07'03" (+02'01") | 1000 / 27000 |
| 28 | | 05'53" (+00'51") | 1000 / 28000 |
| 29 | | 06'07" (+01'05") | 1000 / 29000 |
| 30 | | 08'51" (+03'49") | 1000 / 30000 |
| 31 | | 08'04" (+03'02") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 06'08" | 00:29'30" |
| 6 | 06'26" | 00:35'56" |
| 7 | 07'33" | 00:43'29" |
| 8 | 06'28" | 00:49'57" |
| 9 | 07'46" | 00:57'43" |
| 10 | 08'52" | 01:06'35" |
| 11 | 09'41" | 01:16'16" |
| 12 | 05'52" | 01:22'08" |
| 13 | 08'11" | 01:30'19" |
| 14 | 17'14" | 01:47'33" |
| 15 | 09'23" | 01:56'56" |
| 16 | 05'02" | 02:01'58" |
| 17 | 06'40" | 02:08'38" |
| 18 | 10'30" | 02:19'08" |
| 19 | 08'08" | 02:27'16" |
| 20 | 07'43" | 02:34'59" |
| 21 | 15'56" | 02:50'55" |
| 22 | 06'42" | 02:57'37" |
| 23 | 06'18" | 03:03'55" |
| 24 | 06'48" | 03:10'43" |
| 25 | 08'19" | 03:19'02" |
| 26 | 06'27" | 03:25'29" |
| 27 | 08'21" | 03:33'50" |
| 28 | 08'49" | 03:42'39" |
| 29 | 06'08" | 03:48'47" |
| 30 | 08'51" | 03:57'38" |
| 30.0 | 07'52" | 03:57'40" |
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