34.0 km | 03:05:17 | 05:26/km日期: 2017-10-10 05:39 - 總爬升: 720 m - 平均心率: 133 - 卡路里: 2076 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'19" / 05'08" / 05'31" / 04'48" / 05'50" / 05'21" / 04'39" / 04'45" / 04'49" / 06'33" / 05'02" / 09'15" / 05'27" / 07'25" / 04'42" / 04'54" / 08'45" / 05'52" / 05'34" / 11'41" / 05'20" / 05'00" / 35'35" / 06'28" / 06'04" / 05'26" / 07'43" / 06'50" / 07'50" / 04'16" / 04'57" / 05'44" / 09'34" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'53") | 1000 / 2000 |
| 3 | | 05'31" (+01'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'01" (+00'46") | 1000 / 5000 |
| 6 | | 05'21" (+01'06") | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'30") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'06" (+00'51") | 1000 / 10000 |
| 11 | | 05'02" (+00'47") | 1000 / 11000 |
| 12 | | 05'14" (+00'59") | 1000 / 12000 |
| 13 | | 05'27" (+01'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'54") | 1000 / 14000 |
| 15 | | 04'42" (+00'27") | 1000 / 15000 |
| 16 | | 04'53" (+00'38") | 1000 / 16000 |
| 17 | | 06'13" (+01'58") | 1000 / 17000 |
| 18 | | 05'51" (+01'36") | 1000 / 18000 |
| 19 | | 05'34" (+01'19") | 1000 / 19000 |
| 20 | | 09'49" (+05'34") | 1000 / 20000 |
| 21 | | 05'20" (+01'05") | 1000 / 21000 |
| 22 | | 05'00" (+00'45") | 1000 / 22000 |
| 23 | | 06'55" (+02'40") | 1000 / 23000 |
| 24 | | 06'12" (+01'57") | 1000 / 24000 |
| 25 | | 06'04" (+01'49") | 1000 / 25000 |
| 26 | | 05'26" (+01'11") | 1000 / 26000 |
| 27 | | 05'38" (+01'23") | 1000 / 27000 |
| 28 | | 06'06" (+01'51") | 1000 / 28000 |
| 29 | | 04'57" (+00'42") | 1000 / 29000 |
| 30 | | 04'15" | 1000 / 30000 |
| 31 | | 04'40" (+00'25") | 1000 / 31000 |
| 32 | | 04'41" (+00'26") | 1000 / 32000 |
| 33 | | 06'58" (+02'43") | 1000 / 33000 |
| 34 | | 04'29" (+00'14") | 1000 / 34000 |
| 35 | | 05'58" (+01'43") | 7 / 34007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 350.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'31" | 00:15'58" |
| 4 | 04'48" | 00:20'46" |
| 5 | 05'50" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 04'39" | 00:36'36" |
| 8 | 04'45" | 00:41'21" |
| 9 | 04'49" | 00:46'10" |
| 10 | 06'33" | 00:52'43" |
| 11 | 05'02" | 00:57'45" |
| 12 | 09'15" | 01:07'00" |
| 13 | 05'27" | 01:12'27" |
| 14 | 07'25" | 01:19'52" |
| 15 | 04'42" | 01:24'34" |
| 16 | 04'54" | 01:29'28" |
| 17 | 08'45" | 01:38'13" |
| 18 | 05'52" | 01:44'05" |
| 19 | 05'34" | 01:49'39" |
| 20 | 11'41" | 02:01'20" |
| 21 | 05'20" | 02:06'40" |
| 22 | 05'00" | 02:11'40" |
| 23 | 35'35" | 02:47'15" |
| 24 | 06'28" | 02:53'43" |
| 25 | 06'04" | 02:59'47" |
| 26 | 05'26" | 03:05'13" |
| 27 | 07'43" | 03:12'56" |
| 28 | 06'50" | 03:19'46" |
| 29 | 07'50" | 03:27'36" |
| 30 | 04'16" | 03:31'52" |
| 31 | 04'57" | 03:36'49" |
| 32 | 05'44" | 03:42'33" |
| 33 | 09'34" | 03:52'07" |
| 34 | 04'29" | 03:56'36" |
| 34.0 | 06'16" | 03:56'39" |
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