11.6 km | 00:54:49 | 04:44/km日期: 2017-10-11 18:53 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 57% - PM2.5: 普通(39)
Pace: 03'49" / 05'27" / 03'57" / 05'34" / 05'29" / 03'51" / 05'32" / 03'51" / 05'26" / 05'33" / 04'06" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 03'56" (+00'07") | 585 / 1585 |
| 3 | | 18'22" (+14'33") | 106 / 1692 |
| 4 | | 03'51" (+00'02") | 1000 / 2692 |
| 5 | | 03'54" (+00'05") | 584 / 3277 |
| 6 | | 25'57" (+22'08") | 76 / 3353 |
| 7 | | 03'53" (+00'04") | 1000 / 4353 |
| 8 | | 03'50" (+00'01") | 575 / 4929 |
| 9 | | 23'44" (+19'55") | 82 / 5011 |
| 10 | | 03'50" (+00'01") | 1000 / 6011 |
| 11 | | 03'51" (+00'02") | 591 / 6603 |
| 12 | | 28'47" (+24'58") | 68 / 6671 |
| 13 | | 03'50" (+00'01") | 1000 / 7671 |
| 14 | | 03'54" (+00'05") | 581 / 8253 |
| 15 | | 18'45" (+14'56") | 100 / 8353 |
| 16 | | 03'56" (+00'07") | 1000 / 9353 |
| 17 | | 04'06" (+00'17") | 566 / 9920 |
| 18 | | 28'21" (+24'32") | 62 / 9982 |
| 19 | | 04'05" (+00'16") | 1000 / 10982 |
| 20 | | 04'01" (+00'12") | 579 / 11562 |
10月累積里程 : 239.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'27" | 00:09'16" |
| 3 | 03'57" | 00:13'13" |
| 4 | 05'34" | 00:18'47" |
| 5 | 05'29" | 00:24'16" |
| 6 | 03'51" | 00:28'07" |
| 7 | 05'32" | 00:33'39" |
| 8 | 03'51" | 00:37'30" |
| 9 | 05'26" | 00:42'56" |
| 10 | 05'33" | 00:48'29" |
| 11 | 04'06" | 00:52'35" |
| 11.6 | 03'58" | 00:54'49" |
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