10.0 km | 00:53:21 | 05:19/km日期: 2017-10-07 10:42 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 598 Cal - 平均步頻: 178
Pace: 05'47" / 05'00" / 05'08" / 05'13" / 06'51" / 10'13" / 09'37" / 08'21" / 05'38" / 10'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+01'00") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'59") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'45" (+00'58") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 69.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'00" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 06'51" | 00:27'59" |
| 6 | 10'13" | 00:38'12" |
| 7 | 09'37" | 00:47'49" |
| 8 | 08'21" | 00:56'10" |
| 9 | 05'38" | 01:01'48" |
| 10 | 10'46" | 01:12'34" |
| 10.0 | 05'23" | 01:12'39" |
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