10.0 km | 00:57:45 | 05:46/km日期: 2017-10-10 16:38 - 平均心率: 172 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'17" / 05'14" / 05'21" / 05'30" / 05'51" / 05'57" / 06'04" / 05'59" / 06'15" / 06'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'05") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'51") | 1000 / 7000 |
| 8 | | 05'59" (+00'47") | 1000 / 8000 |
| 9 | | 06'15" (+01'03") | 1000 / 9000 |
| 10 | | 06'16" (+01'04") | 1000 / 10000 |
| 11 | | 04'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'30" | 00:21'22" |
| 5 | 05'51" | 00:27'13" |
| 6 | 05'57" | 00:33'10" |
| 7 | 06'04" | 00:39'14" |
| 8 | 05'59" | 00:45'13" |
| 9 | 06'15" | 00:51'28" |
| 10 | 06'17" | 00:57'45" |
| 10.0 | 03'46" | 00:57'47" |
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