22.8 km | 03:20:15 | 08:46/km日期: 2017-10-08 06:15 - 總爬升: 342 m - 平均心率: 156 - 卡路里: 1657 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'20" / 06'29" / 08'13" / 12'14" / 06'15" / 14'15" / 07'40" / 06'48" / 06'50" / 07'58" / 16'37" / 06'17" / 06'56" / 09'54" / 12'53" / 08'55" / 10'53" / 11'36" / 08'18" / 07'05" / 08'27" / 10'07" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 07'22" (+01'08") | 1000 / 3000 |
| 4 | | 12'14" (+06'00") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 14'15" (+08'01") | 1000 / 6000 |
| 7 | | 07'39" (+01'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'50" (+00'36") | 1000 / 9000 |
| 10 | | 07'58" (+01'44") | 1000 / 10000 |
| 11 | | 07'11" (+00'57") | 1000 / 11000 |
| 12 | | 06'16" (+00'02") | 1000 / 12000 |
| 13 | | 06'56" (+00'42") | 1000 / 13000 |
| 14 | | 09'53" (+03'39") | 1000 / 14000 |
| 15 | | 12'53" (+06'39") | 1000 / 15000 |
| 16 | | 08'54" (+02'40") | 1000 / 16000 |
| 17 | | 10'52" (+04'38") | 1000 / 17000 |
| 18 | | 11'36" (+05'22") | 1000 / 18000 |
| 19 | | 08'17" (+02'03") | 1000 / 19000 |
| 20 | | 07'04" (+00'50") | 1000 / 20000 |
| 21 | | 08'27" (+02'13") | 1000 / 21000 |
| 22 | | 10'06" (+03'52") | 1000 / 22000 |
| 23 | | 11'38" (+05'24") | 817 / 22817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 90.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 08'13" | 00:21'02" |
| 4 | 12'14" | 00:33'16" |
| 5 | 06'15" | 00:39'31" |
| 6 | 14'15" | 00:53'46" |
| 7 | 07'40" | 01:01'26" |
| 8 | 06'48" | 01:08'14" |
| 9 | 06'50" | 01:15'04" |
| 10 | 07'58" | 01:23'02" |
| 11 | 16'37" | 01:39'39" |
| 12 | 06'17" | 01:45'56" |
| 13 | 06'56" | 01:52'52" |
| 14 | 09'54" | 02:02'46" |
| 15 | 12'53" | 02:15'39" |
| 16 | 08'55" | 02:24'34" |
| 17 | 10'53" | 02:35'27" |
| 18 | 11'36" | 02:47'03" |
| 19 | 08'18" | 02:55'21" |
| 20 | 07'05" | 03:02'26" |
| 21 | 08'27" | 03:10'53" |
| 22 | 10'07" | 03:21'00" |
| 22.8 | 11'37" | 03:30'30" |
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