16.2 km | 01:16:01 | 04:41/km日期: 2017-10-11 18:06 - 平均心率: 140 - 卡路里: 936 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'17" / 05'04" / 04'52" / 04'44" / 04'47" / 04'49" / 04'51" / 04'45" / 04'43" / 04'28" / 04'41" / 04'37" / 04'41" / 04'21" / 04'07" / 04'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'15") | 1965 / 1965 |
| 2 | | 04'51" (+00'57") | 958 / 2923 |
| 3 | | 04'44" (+00'50") | 1438 / 4362 |
| 4 | | 04'48" (+00'54") | 956 / 5318 |
| 5 | | 04'48" (+00'54") | 482 / 5801 |
| 6 | | 04'49" (+00'55") | 475 / 6276 |
| 7 | | 04'52" (+00'58") | 476 / 6752 |
| 8 | | 04'50" (+00'56") | 479 / 7231 |
| 9 | | 04'45" (+00'51") | 478 / 7710 |
| 10 | | 04'45" (+00'51") | 486 / 8196 |
| 11 | | 04'41" (+00'47") | 485 / 8682 |
| 12 | | 04'43" (+00'49") | 475 / 9157 |
| 13 | | 04'28" (+00'34") | 485 / 9642 |
| 14 | | 04'27" (+00'33") | 479 / 10122 |
| 15 | | 04'26" (+00'32") | 484 / 10607 |
| 16 | | 04'48" (+00'54") | 486 / 11093 |
| 17 | | 04'42" (+00'48") | 479 / 11573 |
| 18 | | 04'39" (+00'45") | 485 / 12059 |
| 19 | | 04'41" (+00'47") | 478 / 12537 |
| 20 | | 04'41" (+00'47") | 478 / 13016 |
| 21 | | 04'27" (+00'33") | 486 / 13503 |
| 22 | | 04'14" (+00'20") | 480 / 13983 |
| 23 | | 04'02" (+00'08") | 487 / 14470 |
| 24 | | 04'05" (+00'11") | 479 / 14950 |
| 25 | | 03'54" | 483 / 15433 |
| 26 | | 04'01" (+00'07") | 480 / 15913 |
| 27 | | 05'54" (+02'00") | 287 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
323.08 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 04'44" | 00:19'57" |
| 5 | 04'47" | 00:24'44" |
| 6 | 04'49" | 00:29'33" |
| 7 | 04'51" | 00:34'24" |
| 8 | 04'45" | 00:39'09" |
| 9 | 04'43" | 00:43'52" |
| 10 | 04'28" | 00:48'20" |
| 11 | 04'41" | 00:53'01" |
| 12 | 04'37" | 00:57'38" |
| 13 | 04'41" | 01:02'19" |
| 14 | 04'21" | 01:06'40" |
| 15 | 04'07" | 01:10'47" |
| 16 | 04'06" | 01:14'53" |
| 16.2 | 05'38" | 01:16'01" |
展開計圈分析
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