21.1 km | 02:23:10 | 06:46/km日期: 2017-10-10 05:09 - 總爬升: 547 m - 卡路里: 1555 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 07'17" / 08'52" / 10'20" / 09'32" / 07'22" / 06'14" / 06'12" / 06'15" / 15'19" / 05'14" / 05'04" / 08'59" / 06'24" / 06'48" / 13'01" / 09'02" / 13'51" / 05'39" / 05'16" / 04'39" / 05'12" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'27") | 1000 / 1000 |
2 | | 08'51" (+04'12") | 1000 / 2000 |
3 | | 09'26" (+04'47") | 1000 / 3000 |
4 | | 08'03" (+03'24") | 1000 / 4000 |
5 | | 07'21" (+02'42") | 1000 / 5000 |
6 | | 05'33" (+00'54") | 1000 / 6000 |
7 | | 06'12" (+01'33") | 1000 / 7000 |
8 | | 06'14" (+01'35") | 1000 / 8000 |
9 | | 05'49" (+01'10") | 1000 / 9000 |
10 | | 05'14" (+00'35") | 1000 / 10000 |
11 | | 05'04" (+00'25") | 1000 / 11000 |
12 | | 06'13" (+01'34") | 1000 / 12000 |
13 | | 06'25" (+01'46") | 1000 / 13000 |
14 | | 06'47" (+02'08") | 1000 / 14000 |
15 | | 08'59" (+04'20") | 1000 / 15000 |
16 | | 08'59" (+04'20") | 1000 / 16000 |
17 | | 09'11" (+04'32") | 1000 / 17000 |
18 | | 05'39" (+01'00") | 1000 / 18000 |
19 | | 05'15" (+00'36") | 1000 / 19000 |
20 | | 04'39" | 1000 / 20000 |
21 | | 05'12" (+00'33") | 1000 / 21000 |
22 | | 05'50" (+01'11") | 142 / 21142 |
10月累積里程 : 144.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'52" | 00:16'09" |
3 | 10'20" | 00:26'29" |
4 | 09'32" | 00:36'01" |
5 | 07'22" | 00:43'23" |
6 | 06'14" | 00:49'37" |
7 | 06'12" | 00:55'49" |
8 | 06'15" | 01:02'04" |
9 | 15'19" | 01:17'23" |
10 | 05'14" | 01:22'37" |
11 | 05'04" | 01:27'41" |
12 | 08'59" | 01:36'40" |
13 | 06'24" | 01:43'04" |
14 | 06'48" | 01:49'52" |
15 | 13'01" | 02:02'53" |
16 | 09'02" | 02:11'55" |
17 | 13'51" | 02:25'46" |
18 | 05'39" | 02:31'25" |
19 | 05'16" | 02:36'41" |
20 | 04'39" | 02:41'20" |
21 | 05'12" | 02:46'32" |
21.1 | 05'50" | 02:47'22" |