12.1 km | 00:57:40 | 04:46/km日期: 2017-10-12 17:57 - 卡路里: 775 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 04'57" / 04'32" / 04'30" / 04'37" / 04'50" / 04'49" / 04'50" / 04'54" / 04'49" / 04'57" / 06'49" / 04'38" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'06" (+00'36") | 1000 / 11000 |
| 12 | | 04'38" (+00'08") | 1000 / 12000 |
| 13 | | 04'11" | 63 / 12063 |
10月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'32" | 00:09'29" |
| 3 | 04'30" | 00:13'59" |
| 4 | 04'37" | 00:18'36" |
| 5 | 04'50" | 00:23'26" |
| 6 | 04'49" | 00:28'15" |
| 7 | 04'50" | 00:33'05" |
| 8 | 04'54" | 00:37'59" |
| 9 | 04'49" | 00:42'48" |
| 10 | 04'57" | 00:47'45" |
| 11 | 06'49" | 00:54'34" |
| 12 | 04'38" | 00:59'12" |
| 12.1 | 04'12" | 00:59'28" |
展開計圈分析
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