21.1 km | 02:08:38 | 06:05/km日期: 2017-10-09 19:50 - 平均心率: 153 - 卡路里: 1343 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 05'20" / 05'25" / 05'27" / 05'31" / 05'36" / 06'16" / 05'46" / 05'43" / 06'06" / 05'40" / 05'41" / 05'31" / 05'41" / 06'27" / 06'24" / 06'41" / 07'24" / 06'36" / 06'44" / 07'02" / 06'51" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'57") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 1000 / 13000 |
| 14 | | 06'27" (+01'08") | 1000 / 14000 |
| 15 | | 06'24" (+01'05") | 1000 / 15000 |
| 16 | | 06'40" (+01'21") | 1000 / 16000 |
| 17 | | 07'24" (+02'05") | 1000 / 17000 |
| 18 | | 06'35" (+01'16") | 1000 / 18000 |
| 19 | | 06'44" (+01'25") | 1000 / 19000 |
| 20 | | 07'19" (+02'00") | 200 / 19200 |
| 21 | | 06'38" (+01'19") | 1000 / 20200 |
| 22 | | 07'01" (+01'42") | 935 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
145.70 km 
Nike Flyknit streak 白色 累積 :
1149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'27" | 00:16'12" |
| 4 | 05'31" | 00:21'43" |
| 5 | 05'36" | 00:27'19" |
| 6 | 06'16" | 00:33'35" |
| 7 | 05'46" | 00:39'21" |
| 8 | 05'43" | 00:45'04" |
| 9 | 06'06" | 00:51'10" |
| 10 | 05'40" | 00:56'50" |
| 11 | 05'41" | 01:02'31" |
| 12 | 05'31" | 01:08'02" |
| 13 | 05'41" | 01:13'43" |
| 14 | 06'27" | 01:20'10" |
| 15 | 06'24" | 01:26'34" |
| 16 | 06'41" | 01:33'15" |
| 17 | 07'24" | 01:40'39" |
| 18 | 06'36" | 01:47'15" |
| 19 | 06'44" | 01:53'59" |
| 20 | 07'02" | 02:01'01" |
| 21 | 06'51" | 02:07'52" |
| 21.1 | 06'17" | 02:08'43" |
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