17.3 km | 01:32:45 | 05:21/km日期: 2012-09-20 18:41 - 地點: 三民家商 - 天氣: 晴天 - 卡路里: 1246 Cal
Pace: 05'26" / 05'06" / 05'08" / 05'10" / 05'16" / 05'16" / 05'18" / 05'19" / 05'20" / 05'23" / 05'26" / 05'22" / 05'27" / 05'25" / 05'31" / 05'31" / 05'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1015 / 1015 |
| 2 | | 05'06" | 996 / 2011 |
| 3 | | 05'07" (+00'01") | 1016 / 3028 |
| 4 | | 05'10" (+00'04") | 1003 / 4032 |
| 5 | | 05'15" (+00'09") | 1007 / 5039 |
| 6 | | 05'16" (+00'10") | 999 / 6038 |
| 7 | | 05'16" (+00'10") | 1004 / 7043 |
| 8 | | 05'19" (+00'13") | 1003 / 8046 |
| 9 | | 05'22" (+00'16") | 1009 / 9055 |
| 10 | | 05'21" (+00'15") | 1007 / 10063 |
| 11 | | 05'25" (+00'19") | 1007 / 11070 |
| 12 | | 05'21" (+00'15") | 1005 / 12075 |
| 13 | | 05'26" (+00'20") | 1003 / 13079 |
| 14 | | 05'25" (+00'19") | 1007 / 14086 |
| 15 | | 05'32" (+00'26") | 1002 / 15089 |
| 16 | | 05'31" (+00'25") | 1007 / 16097 |
| 17 | | 05'25" (+00'19") | 1009 / 17106 |
9月累積里程 : 185.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'16" | 00:26'06" |
| 6 | 05'16" | 00:31'22" |
| 7 | 05'18" | 00:36'40" |
| 8 | 05'19" | 00:41'59" |
| 9 | 05'20" | 00:47'19" |
| 10 | 05'23" | 00:52'42" |
| 11 | 05'26" | 00:58'08" |
| 12 | 05'22" | 01:03'30" |
| 13 | 05'27" | 01:08'57" |
| 14 | 05'25" | 01:14'22" |
| 15 | 05'31" | 01:19'53" |
| 16 | 05'31" | 01:25'24" |
| 17 | 05'29" | 01:30'53" |
| 17.3 | 06'10" | 01:32'45" |
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