13.2 km | 01:16:47 | 05:49/km日期: 2017-10-13 06:23 - 總爬升: 171 m - 地點: 永和山水庫小圈 - 天氣: 超爽Der🌬 - 卡路里: 696 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'04" / 05'21" / 06'18" / 06'52" / 05'24" / 06'15" / 05'40" / 06'26" / 05'32" / 06'11" / 05'35" / 06'02" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 995 / 995 |
| 2 | | 05'20" (+00'20") | 1001 / 1997 |
| 3 | | 06'17" (+01'17") | 1001 / 2999 |
| 4 | | 06'50" (+01'50") | 1000 / 3999 |
| 5 | | 05'25" (+00'25") | 1014 / 5014 |
| 6 | | 06'14" (+01'14") | 1002 / 6016 |
| 7 | | 05'43" (+00'43") | 1005 / 7021 |
| 8 | | 06'24" (+01'24") | 990 / 8011 |
| 9 | | 05'30" (+00'30") | 1003 / 9014 |
| 10 | | 06'11" (+01'11") | 1013 / 10028 |
| 11 | | 05'37" (+00'37") | 994 / 11022 |
| 12 | | 06'02" (+01'02") | 999 / 12021 |
| 13 | | 05'09" (+00'09") | 1020 / 13042 |
| 14 | | 04'43" | 158 / 13201 |
10月累積里程 :
219.74 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 kmAndroid - HTC HTC_U-3u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'21" | 00:10'25" |
| 3 | 06'18" | 00:16'43" |
| 4 | 06'52" | 00:23'35" |
| 5 | 05'24" | 00:28'59" |
| 6 | 06'15" | 00:35'14" |
| 7 | 05'40" | 00:40'54" |
| 8 | 06'26" | 00:47'20" |
| 9 | 05'32" | 00:52'52" |
| 10 | 06'11" | 00:59'03" |
| 11 | 05'35" | 01:04'38" |
| 12 | 06'02" | 01:10'40" |
| 13 | 05'13" | 01:15'53" |
| 13.2 | 05'00" | 01:16'47" |
展開計圈分析
留言 
