16.0 km | 01:24:36 | 05:16/km日期: 2017-10-12 05:11 - 總爬升: 199 m - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'14" / 04'58" / 05'18" / 04'39" / 05'06" / 05'05" / 05'32" / 05'45" / 05'26" / 06'00" / 05'25" / 05'13" / 05'18" / 05'30" / 05'21" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'53") | 1000 / 7000 |
| 8 | | 05'44" (+01'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'46") | 1000 / 9000 |
| 10 | | 05'20" (+00'41") | 1000 / 10000 |
| 11 | | 05'25" (+00'46") | 1000 / 11000 |
| 12 | | 05'12" (+00'33") | 1000 / 12000 |
| 13 | | 05'17" (+00'38") | 1000 / 13000 |
| 14 | | 05'29" (+00'50") | 1000 / 14000 |
| 15 | | 05'21" (+00'42") | 1000 / 15000 |
| 16 | | 05'22" (+00'43") | 1000 / 16000 |
| 17 | | 03'46" | 14 / 16014 |
10月累積里程 : 603.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 05'18" | 00:15'30" |
| 4 | 04'39" | 00:20'09" |
| 5 | 05'06" | 00:25'15" |
| 6 | 05'05" | 00:30'20" |
| 7 | 05'32" | 00:35'52" |
| 8 | 05'45" | 00:41'37" |
| 9 | 05'26" | 00:47'03" |
| 10 | 06'00" | 00:53'03" |
| 11 | 05'25" | 00:58'28" |
| 12 | 05'13" | 01:03'41" |
| 13 | 05'18" | 01:08'59" |
| 14 | 05'30" | 01:14'29" |
| 15 | 05'21" | 01:19'50" |
| 16 | 05'22" | 01:25'12" |
| 16.0 | 04'34" | 01:25'16" |
展開計圈分析
留言 
