12.0 km | 01:15:09 | 06:15/km日期: 2017-10-10 18:23 - 平均心率: 145 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'24" / 06'01" / 06'03" / 06'01" / 06'01" / 06'03" / 06'03" / 06'08" / 08'23" / 06'21" / 06'44" / 587'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 08'02" (+02'02") | 309 / 8309 |
| 10 | | 06'15" (+00'15") | 1000 / 9309 |
| 11 | | 06'43" (+00'43") | 1000 / 10309 |
| 12 | | 06'27" (+00'27") | 1000 / 11309 |
| 13 | | 06'25" (+00'25") | 701 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 06'03" | 00:36'33" |
| 7 | 06'03" | 00:42'36" |
| 8 | 06'08" | 00:48'44" |
| 9 | 08'23" | 00:57'07" |
| 10 | 06'21" | 01:03'28" |
| 11 | 06'44" | 01:10'12" |
| 12.0 | 06'23" | 01:16'40" |
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