10.1 km | 01:47:02 | 10:35/km日期: 2017-10-12 06:03 - 總爬升: 140 m - 平均心率: 115 - 卡路里: 316 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 09'40" / 08'13" / 07'21" / 11'07" / 10'30" / 10'22" / 17'30" / 08'55" / 12'02" / 08'44" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+03'42") | 1000 / 1000 |
| 2 | | 08'13" (+00'53") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 11'07" (+03'47") | 1000 / 4000 |
| 5 | | 10'29" (+03'09") | 1000 / 5000 |
| 6 | | 10'22" (+03'02") | 1000 / 6000 |
| 7 | | 17'29" (+10'09") | 1000 / 7000 |
| 8 | | 08'54" (+01'34") | 1000 / 8000 |
| 9 | | 12'02" (+04'42") | 1000 / 9000 |
| 10 | | 08'43" (+01'23") | 1000 / 10000 |
| 11 | | 11'19" (+03'59") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'13" | 00:17'53" |
| 3 | 07'21" | 00:25'14" |
| 4 | 11'07" | 00:36'21" |
| 5 | 10'30" | 00:46'51" |
| 6 | 10'22" | 00:57'13" |
| 7 | 17'30" | 01:14'43" |
| 8 | 08'55" | 01:23'38" |
| 9 | 12'02" | 01:35'40" |
| 10 | 08'44" | 01:44'24" |
| 10.1 | 11'22" | 01:45'40" |
展開計圈分析
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