10.5 km | 01:48:05 | 10:20/km日期: 2017-10-12 06:03 - 總爬升: 117 m - 卡路里: 591 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 09'32" / 08'48" / 06'47" / 11'13" / 10'23" / 10'23" / 14'05" / 11'29" / 10'37" / 09'25" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'46") | 1000 / 1000 |
| 2 | | 08'48" (+02'02") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 11'12" (+04'26") | 1000 / 4000 |
| 5 | | 10'22" (+03'36") | 1000 / 5000 |
| 6 | | 10'22" (+03'36") | 1000 / 6000 |
| 7 | | 14'04" (+07'18") | 1000 / 7000 |
| 8 | | 11'29" (+04'43") | 1000 / 8000 |
| 9 | | 10'36" (+03'50") | 1000 / 9000 |
| 10 | | 09'25" (+02'39") | 1000 / 10000 |
| 11 | | 11'55" (+05'09") | 453 / 10453 |
10月累積里程 : 144.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'48" | 00:18'20" |
| 3 | 06'47" | 00:25'07" |
| 4 | 11'13" | 00:36'20" |
| 5 | 10'23" | 00:46'43" |
| 6 | 10'23" | 00:57'06" |
| 7 | 14'05" | 01:11'11" |
| 8 | 11'29" | 01:22'40" |
| 9 | 10'37" | 01:33'17" |
| 10 | 09'25" | 01:42'42" |
| 10.5 | 11'56" | 01:48'07" |
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