8.0 km | 00:48:22 | 06:02/km日期: 2017-10-10 21:15 - 總爬升: 286 m - 平均心率: 162 - 卡路里: 458 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'04" / 05'56" / 05'51" / 06'00" / 06'02" / 06'11" / 06'10" / 06'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 59.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'02" | 00:29'53" |
| 6 | 06'11" | 00:36'04" |
| 7 | 06'10" | 00:42'14" |
| 8 | 06'04" | 00:48'18" |
| 8.0 | 04'53" | 00:48'22" |
展開計圈分析
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