13.6 km | 01:13:50 | 05:26/km日期: 2017-10-11 19:30 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 06'11" / 05'54" / 06'06" / 06'26" / 06'30" / 04'09" / 04'06" / 06'16" / 04'09" / 04'02" / 06'33" / 04'08" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'09") | 1000 / 1000 |
| 2 | | 05'54" (+01'52") | 1000 / 2000 |
| 3 | | 06'05" (+02'03") | 1000 / 3000 |
| 4 | | 06'25" (+02'23") | 1000 / 4000 |
| 5 | | 06'29" (+02'27") | 1000 / 5000 |
| 6 | | 04'08" (+00'06") | 1000 / 6000 |
| 7 | | 04'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'16" (+02'14") | 1000 / 8000 |
| 9 | | 04'09" (+00'07") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 06'32" (+02'30") | 1000 / 11000 |
| 12 | | 04'08" (+00'06") | 1000 / 12000 |
| 13 | | 06'01" (+01'59") | 1000 / 13000 |
| 14 | | 06'04" (+02'02") | 549 / 13549 |
10月累積里程 : 237.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 06'06" | 00:18'11" |
| 4 | 06'26" | 00:24'37" |
| 5 | 06'30" | 00:31'07" |
| 6 | 04'09" | 00:35'16" |
| 7 | 04'06" | 00:39'22" |
| 8 | 06'16" | 00:45'38" |
| 9 | 04'09" | 00:49'47" |
| 10 | 04'02" | 00:53'49" |
| 11 | 06'33" | 01:00'22" |
| 12 | 04'08" | 01:04'30" |
| 13 | 06'02" | 01:10'32" |
| 13.5 | 06'02" | 01:13'51" |
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