10.1 km | 01:05:33 | 06:29/km日期: 2017-10-10 17:53 - 總爬升: 114 m - 平均心率: 135 - 卡路里: 525 Cal - 平均步頻: 182
Pace: 06'33" / 06'15" / 06'15" / 06'22" / 06'28" / 06'32" / 07'28" / 08'01" / 08'40" / 06'40" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'39" (+00'25") | 1000 / 10000 |
| 11 | | 06'41" (+00'27") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 94.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 06'28" | 00:31'53" |
| 6 | 06'32" | 00:38'25" |
| 7 | 07'28" | 00:45'53" |
| 8 | 08'01" | 00:53'54" |
| 9 | 08'40" | 01:02'34" |
| 10 | 06'40" | 01:09'14" |
| 10.1 | 08'15" | 01:10'06" |
展開計圈分析
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