86.0 km | 13:15:07 | 09:14/km日期: 2017-10-09 06:00 - 總爬升: 2194 m - 平均心率: 138 - 卡路里: 4983 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 07'51" / 07'13" / 07'12" / 06'40" / 06'56" / 07'13" / 08'09" / 11'26" / 09'15" / 08'04" / 08'22" / 09'24" / 08'56" / 08'49" / 11'29" / 08'49" / 06'13" / 06'01" / 06'26" / 05'29" / 05'49" / 05'25" / 06'36" / 05'54" / 05'48" / 06'01" / 05'11" / 06'44" / 06'21" / 07'49" / 14'56" / 00'11" / 01'16" / 09'45" / 20'02" / 12'02" / 09'20" / 24'45" / 02'31" / 15'01" / 07'42" / 07'48" / 07'57" / 07'45" / 07'05" / 07'37" / 12'41" / 08'02" / 10'35" / 08'28" / 08'46" / 10'44" / 11'18" / 12'48" / 10'50" / 11'26" / 11'12" / 10'48" / 12'54" / 11'08" / 14'33" / 00'08" / 07'04" / 08'26" / 09'06" / 10'12" / 09'33" / 10'28" / 12'10" / 11'34" / 14'28" / 12'11" / 12'17" / 14'37" / 10'56" / 12'02" / 09'49" / 09'30" / 07'52" / 09'17" / 08'48" / 09'43" / 10'50" / 10'10" / 10'22" / 10033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'39") | 1000 / 1000 |
| 2 | | 07'12" (+02'01") | 1000 / 2000 |
| 3 | | 07'12" (+02'01") | 1000 / 3000 |
| 4 | | 06'39" (+01'28") | 1000 / 4000 |
| 5 | | 06'56" (+01'45") | 1000 / 5000 |
| 6 | | 07'12" (+02'01") | 1000 / 6000 |
| 7 | | 08'08" (+02'57") | 1000 / 7000 |
| 8 | | 11'26" (+06'15") | 1000 / 8000 |
| 9 | | 09'14" (+04'03") | 1000 / 9000 |
| 10 | | 08'04" (+02'53") | 1000 / 10000 |
| 11 | | 08'21" (+03'10") | 1000 / 11000 |
| 12 | | 09'23" (+04'12") | 1000 / 12000 |
| 13 | | 08'55" (+03'44") | 1000 / 13000 |
| 14 | | 08'50" (+03'39") | 1000 / 14000 |
| 15 | | 11'28" (+06'17") | 1000 / 15000 |
| 16 | | 08'48" (+03'37") | 1000 / 16000 |
| 17 | | 06'12" (+01'01") | 1000 / 17000 |
| 18 | | 06'01" (+00'50") | 1000 / 18000 |
| 19 | | 06'26" (+01'15") | 1000 / 19000 |
| 20 | | 05'28" (+00'17") | 1000 / 20000 |
| 21 | | 05'48" (+00'37") | 1000 / 21000 |
| 22 | | 05'25" (+00'14") | 1000 / 22000 |
| 23 | | 06'36" (+01'25") | 1000 / 23000 |
| 24 | | 05'53" (+00'42") | 1000 / 24000 |
| 25 | | 05'47" (+00'36") | 1000 / 25000 |
| 26 | | 06'00" (+00'49") | 1000 / 26000 |
| 27 | | 05'11" | 1000 / 27000 |
| 28 | | 06'44" (+01'33") | 1000 / 28000 |
| 29 | | 06'20" (+01'09") | 1000 / 29000 |
| 30 | | 07'48" (+02'37") | 1000 / 30000 |
| 31 | | 05'37" (+00'26") | 1000 / 31000 |
| 32 | | 05'28" (+00'17") | 1000 / 32000 |
| 33 | | 05'16" (+00'05") | 1000 / 33000 |
| 34 | | 09'45" (+04'34") | 1000 / 34000 |
| 35 | | 19'57" (+14'46") | 1000 / 35000 |
| 36 | | 09'24" (+04'13") | 1000 / 36000 |
| 37 | | 10'13" (+05'02") | 1000 / 37000 |
| 38 | | 14'20" (+09'09") | 1000 / 38000 |
| 39 | | 14'14" (+09'03") | 1000 / 39000 |
| 40 | | 13'16" (+08'05") | 1000 / 40000 |
| 41 | | 09'55" (+04'44") | 1000 / 41000 |
| 42 | | 07'48" (+02'37") | 1000 / 42000 |
| 43 | | 07'56" (+02'45") | 1000 / 43000 |
| 44 | | 07'45" (+02'34") | 1000 / 44000 |
| 45 | | 07'04" (+01'53") | 1000 / 45000 |
| 46 | | 07'37" (+02'26") | 1000 / 46000 |
| 47 | | 12'40" (+07'29") | 1000 / 47000 |
| 48 | | 08'01" (+02'50") | 1000 / 48000 |
| 49 | | 10'35" (+05'24") | 1000 / 49000 |
| 50 | | 08'27" (+03'16") | 1000 / 50000 |
| 51 | | 08'46" (+03'35") | 1000 / 51000 |
| 52 | | 10'44" (+05'33") | 1000 / 52000 |
| 53 | | 11'17" (+06'06") | 1000 / 53000 |
| 54 | | 12'48" (+07'37") | 1000 / 54000 |
| 55 | | 10'49" (+05'38") | 1000 / 55000 |
| 56 | | 11'12" (+06'01") | 1000 / 56000 |
| 57 | | 09'41" (+04'30") | 1000 / 57000 |
| 58 | | 12'04" (+06'53") | 1000 / 58000 |
| 59 | | 12'48" (+07'37") | 1000 / 59000 |
| 60 | | 08'17" (+03'06") | 1000 / 60000 |
| 61 | | 09'23" (+04'12") | 1000 / 61000 |
| 62 | | 07'37" (+02'26") | 1000 / 62000 |
| 63 | | 08'06" (+02'55") | 1000 / 63000 |
| 64 | | 08'26" (+03'15") | 1000 / 64000 |
| 65 | | 09'05" (+03'54") | 1000 / 65000 |
| 66 | | 10'12" (+05'01") | 1000 / 66000 |
| 67 | | 09'32" (+04'21") | 1000 / 67000 |
| 68 | | 10'16" (+05'05") | 1000 / 68000 |
| 69 | | 12'21" (+07'10") | 1000 / 69000 |
| 70 | | 11'34" (+06'23") | 1000 / 70000 |
| 71 | | 14'27" (+09'16") | 1000 / 71000 |
| 72 | | 12'11" (+07'00") | 1000 / 72000 |
| 73 | | 12'16" (+07'05") | 1000 / 73000 |
| 74 | | 14'37" (+09'26") | 1000 / 74000 |
| 75 | | 10'56" (+05'45") | 1000 / 75000 |
| 76 | | 12'01" (+06'50") | 1000 / 76000 |
| 77 | | 09'48" (+04'37") | 1000 / 77000 |
| 78 | | 09'29" (+04'18") | 1000 / 78000 |
| 79 | | 07'52" (+02'41") | 1000 / 79000 |
| 80 | | 09'16" (+04'05") | 1000 / 80000 |
| 81 | | 08'44" (+03'33") | 1000 / 81000 |
| 82 | | 09'46" (+04'35") | 1000 / 82000 |
| 83 | | 10'50" (+05'39") | 1000 / 83000 |
| 84 | | 10'10" (+04'59") | 1000 / 84000 |
| 85 | | 10'21" (+05'10") | 1000 / 85000 |
| 86 | | 10'02" (+04'51") | 1000 / 86000 |
| 87 | | 38'55" (+33'44") | 1 / 86001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 367.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'13" | 00:15'04" |
| 3 | 07'12" | 00:22'16" |
| 4 | 06'40" | 00:28'56" |
| 5 | 06'56" | 00:35'52" |
| 6 | 07'13" | 00:43'05" |
| 7 | 08'09" | 00:51'14" |
| 8 | 11'26" | 01:02'40" |
| 9 | 09'15" | 01:11'55" |
| 10 | 08'04" | 01:19'59" |
| 11 | 08'22" | 01:28'21" |
| 12 | 09'24" | 01:37'45" |
| 13 | 08'56" | 01:46'41" |
| 14 | 08'49" | 01:55'30" |
| 15 | 11'29" | 02:06'59" |
| 16 | 08'49" | 02:15'48" |
| 17 | 06'13" | 02:22'01" |
| 18 | 06'01" | 02:28'02" |
| 19 | 06'26" | 02:34'28" |
| 20 | 05'29" | 02:39'57" |
| 21 | 05'49" | 02:45'46" |
| 22 | 05'25" | 02:51'11" |
| 23 | 06'36" | 02:57'47" |
| 24 | 05'54" | 03:03'41" |
| 25 | 05'48" | 03:09'29" |
| 26 | 06'01" | 03:15'30" |
| 27 | 05'11" | 03:20'41" |
| 28 | 06'44" | 03:27'25" |
| 29 | 06'21" | 03:33'46" |
| 30 | 07'49" | 03:41'35" |
| 31 | 14'56" | 03:56'31" |
| 32 | 00'11" | 03:56'42" |
| 33 | 01'16" | 03:57'58" |
| 34 | 09'45" | 04:07'43" |
| 35 | 20'02" | 04:27'45" |
| 36 | 12'02" | 04:39'47" |
| 37 | 09'20" | 04:49'07" |
| 38 | 24'45" | 05:13'52" |
| 39 | 02'31" | 05:16'23" |
| 40 | 15'01" | 05:31'24" |
| 41 | 07'42" | 05:39'06" |
| 42 | 07'48" | 05:46'54" |
| 43 | 07'57" | 05:54'51" |
| 44 | 07'45" | 06:02'36" |
| 45 | 07'05" | 06:09'41" |
| 46 | 07'37" | 06:17'18" |
| 47 | 12'41" | 06:29'59" |
| 48 | 08'02" | 06:38'01" |
| 49 | 10'35" | 06:48'36" |
| 50 | 08'28" | 06:57'04" |
| 51 | 08'46" | 07:05'50" |
| 52 | 10'44" | 07:16'34" |
| 53 | 11'18" | 07:27'52" |
| 54 | 12'48" | 07:40'40" |
| 55 | 10'50" | 07:51'30" |
| 56 | 11'26" | 08:02'56" |
| 57 | 11'12" | 08:14'08" |
| 58 | 10'48" | 08:24'56" |
| 59 | 12'54" | 08:37'50" |
| 60 | 11'08" | 08:48'58" |
| 61 | 14'33" | 09:03'31" |
| 62 | 00'08" | 09:03'39" |
| 63 | 07'04" | 09:10'43" |
| 64 | 08'26" | 09:19'09" |
| 65 | 09'06" | 09:28'15" |
| 66 | 10'12" | 09:38'27" |
| 67 | 09'33" | 09:48'00" |
| 68 | 10'28" | 09:58'28" |
| 69 | 12'10" | 10:10'38" |
| 70 | 11'34" | 10:22'12" |
| 71 | 14'28" | 10:36'40" |
| 72 | 12'11" | 10:48'51" |
| 73 | 12'17" | 11:01'08" |
| 74 | 14'37" | 11:15'45" |
| 75 | 10'56" | 11:26'41" |
| 76 | 12'02" | 11:38'43" |
| 77 | 09'49" | 11:48'32" |
| 78 | 09'30" | 11:58'02" |
| 79 | 07'52" | 12:05'54" |
| 80 | 09'17" | 12:15'11" |
| 81 | 08'48" | 12:23'59" |
| 82 | 09'43" | 12:33'42" |
| 83 | 10'50" | 12:44'32" |
| 84 | 10'10" | 12:54'42" |
| 85 | 10'22" | 13:05'04" |
| 86.0 | 10'01" | 13:15'06" |
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