22.2 km | 02:31:05 | 06:47/km日期: 2017-10-14 13:15 - 平均心率: 142 - 卡路里: 1174 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 63%
Pace: 06'59" / 06'53" / 07'33" / 06'59" / 07'19" / 08'37" / 07'21" / 16'28" / 06'53" / 07'06" / 07'23" / 07'03" / 18'23" / 07'13" / 07'00" / 18'23" / 23'57" / 06'50" / 07'02" / 11'37" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'15") | 1000 / 1000 |
| 2 | | 06'53" (+00'10") | 1000 / 2000 |
| 3 | | 07'33" (+00'50") | 1000 / 3000 |
| 4 | | 06'58" (+00'15") | 1000 / 4000 |
| 5 | | 07'19" (+00'36") | 1000 / 5000 |
| 6 | | 08'36" (+01'53") | 1000 / 6000 |
| 7 | | 07'21" (+00'38") | 1000 / 7000 |
| 8 | | 08'33" (+01'50") | 1000 / 8000 |
| 9 | | 06'53" (+00'10") | 1000 / 9000 |
| 10 | | 07'05" (+00'22") | 1000 / 10000 |
| 11 | | 07'23" (+00'40") | 1000 / 11000 |
| 12 | | 07'03" (+00'20") | 1000 / 12000 |
| 13 | | 08'21" (+01'38") | 1000 / 13000 |
| 14 | | 07'12" (+00'29") | 1000 / 14000 |
| 15 | | 07'00" (+00'17") | 1000 / 15000 |
| 16 | | 08'20" (+01'37") | 1000 / 16000 |
| 17 | | 06'43" | 1000 / 17000 |
| 18 | | 06'50" (+00'07") | 1000 / 18000 |
| 19 | | 07'02" (+00'19") | 1000 / 19000 |
| 20 | | 08'46" (+02'03") | 1000 / 20000 |
| 21 | | 08'06" (+01'23") | 262 / 20262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 07'33" | 00:21'25" |
| 4 | 06'59" | 00:28'24" |
| 5 | 07'19" | 00:35'43" |
| 6 | 08'37" | 00:44'20" |
| 7 | 07'21" | 00:51'41" |
| 8 | 16'28" | 01:08'09" |
| 9 | 06'53" | 01:15'02" |
| 10 | 07'06" | 01:22'08" |
| 11 | 07'23" | 01:29'31" |
| 12 | 07'03" | 01:36'34" |
| 13 | 18'23" | 01:54'57" |
| 14 | 07'13" | 02:02'10" |
| 15 | 07'00" | 02:09'10" |
| 16 | 18'23" | 02:27'33" |
| 17 | 23'57" | 02:51'30" |
| 18 | 06'50" | 02:58'20" |
| 19 | 07'02" | 03:05'22" |
| 20 | 11'37" | 03:16'59" |
| 20.3 | 08'07" | 03:19'07" |
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