24.6 km | 07:05:42 | 17:17/km日期: 2017-10-15 06:51 - 總爬升: 1256 m - 平均心率: 118 - 卡路里: 1309 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 07'59" / 13'29" / 12'08" / 21'14" / 18'05" / 21'16" / 31'35" / 17'47" / 24'26" / 23'49" / 33'14" / 35'14" / 11'41" / 08'03" / 10'41" / 14'43" / 12'42" / 12'02" / 14'08" / 14'19" / 16'33" / 17'40" / 08'34" / 09'03" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+08'13") | 1000 / 1000 |
| 2 | | 13'05" (+05'02") | 1000 / 2000 |
| 3 | | 12'26" (+04'23") | 1000 / 3000 |
| 4 | | 21'17" (+13'14") | 1000 / 4000 |
| 5 | | 18'01" (+09'58") | 1000 / 5000 |
| 6 | | 21'19" (+13'16") | 1000 / 6000 |
| 7 | | 31'34" (+23'31") | 1000 / 7000 |
| 8 | | 17'46" (+09'43") | 1000 / 8000 |
| 9 | | 24'25" (+16'22") | 1000 / 9000 |
| 10 | | 23'50" (+15'47") | 1000 / 10000 |
| 11 | | 33'14" (+25'11") | 1000 / 11000 |
| 12 | | 35'13" (+27'10") | 1000 / 12000 |
| 13 | | 11'40" (+03'37") | 1000 / 13000 |
| 14 | | 08'03" | 1000 / 14000 |
| 15 | | 10'40" (+02'37") | 1000 / 15000 |
| 16 | | 14'42" (+06'39") | 1000 / 16000 |
| 17 | | 12'42" (+04'39") | 1000 / 17000 |
| 18 | | 12'01" (+03'58") | 1000 / 18000 |
| 19 | | 14'08" (+06'05") | 1000 / 19000 |
| 20 | | 14'18" (+06'15") | 1000 / 20000 |
| 21 | | 16'33" (+08'30") | 1000 / 21000 |
| 22 | | 17'39" (+09'36") | 1000 / 22000 |
| 23 | | 08'33" (+00'30") | 1000 / 23000 |
| 24 | | 09'03" (+01'00") | 1000 / 24000 |
| 25 | | 11'27" (+03'24") | 612 / 24612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 13'29" | 00:21'28" |
| 3 | 12'08" | 00:33'36" |
| 4 | 21'14" | 00:54'50" |
| 5 | 18'05" | 01:12'55" |
| 6 | 21'16" | 01:34'11" |
| 7 | 31'35" | 02:05'46" |
| 8 | 17'47" | 02:23'33" |
| 9 | 24'26" | 02:47'59" |
| 10 | 23'49" | 03:11'48" |
| 11 | 33'14" | 03:45'02" |
| 12 | 35'14" | 04:20'16" |
| 13 | 11'41" | 04:31'57" |
| 14 | 08'03" | 04:40'00" |
| 15 | 10'41" | 04:50'41" |
| 16 | 14'43" | 05:05'24" |
| 17 | 12'42" | 05:18'06" |
| 18 | 12'02" | 05:30'08" |
| 19 | 14'08" | 05:44'16" |
| 20 | 14'19" | 05:58'35" |
| 21 | 16'33" | 06:15'08" |
| 22 | 17'40" | 06:32'48" |
| 23 | 08'34" | 06:41'22" |
| 24 | 09'03" | 06:50'25" |
| 24.6 | 11'28" | 06:57'27" |
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