6.1 km | 00:32:02 | 05:14/km日期: 2013-10-08 20:29 - 卡路里: 358 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'42" / 04'43" / 04'55" / 05'08" / 05'08" / 05'04" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 453 / 453 |
| 2 | | 04'59" (+00'11") | 453 / 907 |
| 3 | | 04'48" | 453 / 1360 |
| 4 | | 05'04" (+00'16") | 453 / 1814 |
| 5 | | 04'59" (+00'11") | 453 / 2268 |
| 6 | | 05'19" (+00'31") | 453 / 2721 |
| 7 | | 05'06" (+00'18") | 453 / 3175 |
| 8 | | 05'26" (+00'38") | 453 / 3629 |
| 9 | | 05'21" (+00'33") | 453 / 4082 |
| 10 | | 05'32" (+00'44") | 453 / 4536 |
| 11 | | 05'17" (+00'29") | 453 / 4990 |
| 12 | | 05'24" (+00'36") | 453 / 5443 |
| 13 | | 05'10" (+00'22") | 453 / 5897 |
| 14 | | 05'21" (+00'33") | 233 / 6130 |
基本訓練
Marilyn Manson -- This Is The new Shit
Marilyn Manson -- Disposable Teens
Marilyn Manson -- Sweet Dreams (Are Made Of This)
Marilyn Manson -- Lunchbox
Marilyn Manson -- Tourniquet
Marilyn Manson -- Rock Is Dead
Marilyn Manson -- Get Your Gunn
Marilyn Manson -- The Nobodies
Marilyn Manson -- Long Hard Road Out Of Hell
10月累積里程 : 80.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'55" | 00:14'20" |
| 4 | 05'08" | 00:19'28" |
| 5 | 05'08" | 00:24'36" |
| 6 | 05'04" | 00:29'40" |
| 6.1 | 16'20" | 00:31'48" |
展開計圈分析
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