13.1 km | 01:16:16 | 05:48/km日期: 2017-10-18 05:26 - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'11" / 05'40" / 05'44" / 05'45" / 05'48" / 05'49" / 05'48" / 05'57" / 05'50" / 05'51" / 05'58" / 05'47" / 05'20" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'52") | 1000 / 1000 |
2 | | 05'39" (+00'20") | 1000 / 2000 |
3 | | 05'43" (+00'24") | 1000 / 3000 |
4 | | 05'44" (+00'25") | 1000 / 4000 |
5 | | 05'48" (+00'29") | 1000 / 5000 |
6 | | 05'49" (+00'30") | 1000 / 6000 |
7 | | 05'47" (+00'28") | 1000 / 7000 |
8 | | 05'56" (+00'37") | 1000 / 8000 |
9 | | 05'50" (+00'31") | 1000 / 9000 |
10 | | 05'50" (+00'31") | 1000 / 10000 |
11 | | 05'58" (+00'39") | 1000 / 11000 |
12 | | 05'46" (+00'27") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 06'11" (+00'52") | 130 / 13130 |
10月累積里程 :
416.14 km 美津濃 8KS-24209 累積 :
1209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'40" | 00:11'51" |
3 | 05'44" | 00:17'35" |
4 | 05'45" | 00:23'20" |
5 | 05'48" | 00:29'08" |
6 | 05'49" | 00:34'57" |
7 | 05'48" | 00:40'45" |
8 | 05'57" | 00:46'42" |
9 | 05'50" | 00:52'32" |
10 | 05'51" | 00:58'23" |
11 | 05'58" | 01:04'21" |
12 | 05'47" | 01:10'08" |
13 | 05'20" | 01:15'28" |
13.1 | 06'08" | 01:16'16" |