10.2 km | 00:49:33 | 04:51/km日期: 2017-10-17 17:58 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 05'05" / 04'52" / 04'51" / 04'53" / 04'42" / 04'59" / 04'58" / 04'53" / 05'04" / 04'35" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'03" | 184 / 10184 |
10月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'42" | 00:24'23" |
| 6 | 04'59" | 00:29'22" |
| 7 | 04'58" | 00:34'20" |
| 8 | 04'53" | 00:39'13" |
| 9 | 05'04" | 00:44'17" |
| 10 | 04'35" | 00:48'52" |
| 10.2 | 04'03" | 00:49'37" |
展開計圈分析
留言 
