13.1 km | 01:10:47 | 05:23/km日期: 2017-10-18 22:07 - 平均心率: 158 - 卡路里: 725 Cal - 平均步頻: 190 - PM2.5: 良好(8)
Pace: 06'04" / 05'40" / 05'36" / 05'39" / 05'23" / 05'26" / 05'30" / 05'18" / 05'26" / 05'04" / 05'09" / 05'00" / 04'58" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'06") | 1000 / 1000 |
2 | | 05'39" (+00'41") | 1000 / 2000 |
3 | | 05'36" (+00'38") | 1000 / 3000 |
4 | | 05'39" (+00'41") | 1000 / 4000 |
5 | | 05'23" (+00'25") | 1000 / 5000 |
6 | | 05'25" (+00'27") | 1000 / 6000 |
7 | | 05'30" (+00'32") | 1000 / 7000 |
8 | | 05'17" (+00'19") | 1000 / 8000 |
9 | | 05'26" (+00'28") | 1000 / 9000 |
10 | | 05'04" (+00'06") | 1000 / 10000 |
11 | | 05'08" (+00'10") | 1000 / 11000 |
12 | | 04'59" (+00'01") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 05'11" (+00'13") | 109 / 13109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
300.13 km 愛迪達 boost 累積 :
58.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'40" | 00:11'44" |
3 | 05'36" | 00:17'20" |
4 | 05'39" | 00:22'59" |
5 | 05'23" | 00:28'22" |
6 | 05'26" | 00:33'48" |
7 | 05'30" | 00:39'18" |
8 | 05'18" | 00:44'36" |
9 | 05'26" | 00:50'02" |
10 | 05'04" | 00:55'06" |
11 | 05'09" | 01:00'15" |
12 | 05'00" | 01:05'15" |
13 | 04'58" | 01:10'13" |
13.1 | 05'09" | 01:10'47" |