8.9 km | 01:05:06 | 07:17/km日期: 2017-10-16 17:04 - 卡路里: 498 Cal - 平均步頻: 170
Pace: 07'28" / 07'05" / 07'03" / 07'01" / 06'57" / 07'01" / 07'09" / 06'55" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'33") | 1000 / 1000 |
| 2 | | 07'05" (+00'10") | 1000 / 2000 |
| 3 | | 07'02" (+00'07") | 1000 / 3000 |
| 4 | | 07'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'57" (+00'02") | 1000 / 5000 |
| 6 | | 07'01" (+00'06") | 1000 / 6000 |
| 7 | | 07'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 09'12" (+02'17") | 922 / 8922 |
10月累積里程 : 88.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'05" | 00:14'33" |
| 3 | 07'03" | 00:21'36" |
| 4 | 07'01" | 00:28'37" |
| 5 | 06'57" | 00:35'34" |
| 6 | 07'01" | 00:42'35" |
| 7 | 07'09" | 00:49'44" |
| 8 | 06'55" | 00:56'39" |
| 8.9 | 09'14" | 01:05'10" |
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