12.2 km | 01:01:26 | 05:02/km日期: 2013-12-09 18:52 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 746 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'21" / 05'17" / 05'14" / 05'02" / 05'11" / 05'05" / 05'01" / 04'56" / 04'41" / 04'42" / 05'06" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'57") | 1014 / 1014 |
| 2 | | 05'15" (+00'52") | 1005 / 2019 |
| 3 | | 05'13" (+00'50") | 1003 / 3023 |
| 4 | | 05'03" (+00'40") | 1010 / 4034 |
| 5 | | 05'09" (+00'46") | 1009 / 5044 |
| 6 | | 05'05" (+00'42") | 1003 / 6047 |
| 7 | | 05'00" (+00'37") | 1008 / 7055 |
| 8 | | 04'55" (+00'32") | 1015 / 8071 |
| 9 | | 04'23" | 1039 / 9111 |
| 10 | | 05'02" (+00'39") | 971 / 10082 |
| 11 | | 05'04" (+00'41") | 1006 / 11089 |
| 12 | | 04'55" (+00'32") | 1009 / 12098 |
12月累積里程 :
463.61 km 
Mizuno BKS31203 累積 :
3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 05'05" | 00:31'10" |
| 7 | 05'01" | 00:36'11" |
| 8 | 04'56" | 00:41'07" |
| 9 | 04'41" | 00:45'48" |
| 10 | 04'42" | 00:50'30" |
| 11 | 05'06" | 00:55'36" |
| 12 | 04'56" | 01:00'32" |
| 12.2 | 04'42" | 01:01'26" |
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