蛋蛋媽咪 2017/10/15 訓練日誌 | Marathon's World

蛋蛋媽咪基隆
ID 333316

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10.0 km | 01:15:38 | 07:33/km

地表最潮線上路跑 2017.10.14-10.22

官方成績
日期	2017-10-14
成績	01:15:38
總名次	- / -
分組名次	- / -
平均速度	07:33/km

日期: 2017-10-15 14:10 - 總爬升: 9298 m - 地點: 七堵左岸自行車道 - 天氣: 陰有雨 - 卡路里: 495 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'35"

(07'35")

07'34" (+07'32")

1000 / 1000

2

06'35"

(14'10")

06'37" (+06'35")

993 / 1994

3

07'35"

(21'45")

00'02"

220999 / 222993

4

07'27"

(29'12")

07'30" (+07'28")

992 / 223986

5

07'51"

(37'03")

07'49" (+07'47")

1004 / 224990

展開計圈分析

雨中完跑

賽前宣言: 為健康而跑~ 雨快點停

賽後評分: 雨中完跑
給 3 星

10月累積里程 : 50.96 km

Android - HTC HTC_E9x 上傳 | 7 years ago

梁澤鈞, 呂理用和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	06'42"	00:14'17"
3	04'16"	00:18'33"
4	00'12"	00:18'45"
5	00'04"	00:18'49"
6	00'06"	00:18'55"
7	00'07"	00:19'02"
8	00'08"	00:19'10"
9	00'07"	00:19'17"
10	00'08"	00:19'25"
11	00'08"	00:19'33"
12	00'08"	00:19'41"
13	00'08"	00:19'49"
14	00'07"	00:19'56"
15	00'09"	00:20'05"
16	00'07"	00:20'12"
17	00'03"	00:20'15"
18	00'08"	00:20'23"
19	00'08"	00:20'31"
20	00'07"	00:20'38"
21	00'07"	00:20'45"
22	00'07"	00:20'52"
23	00'05"	00:20'57"
24	00'08"	00:21'05"
25	00'08"	00:21'13"
26	00'04"	00:21'17"
27	00'06"	00:21'23"
28	00'06"	00:21'29"
29	00'05"	00:21'34"
30	00'05"	00:21'39"
31	00'06"	00:21'45"
32	00'05"	00:21'50"
33	00'06"	00:21'56"
34	00'06"	00:22'02"
35	00'05"	00:22'07"
36	00'07"	00:22'14"
37	00'10"	00:22'24"
38	00'06"	00:22'30"
39	00'08"	00:22'38"
40	00'07"	00:22'45"
41	00'07"	00:22'52"
42	00'06"	00:22'58"
43	00'06"	00:23'04"
44	00'06"	00:23'10"
45	00'07"	00:23'17"
46	00'08"	00:23'25"
47	00'14"	00:23'39"
48	00'06"	00:23'45"
49	00'07"	00:23'52"
50	00'12"	00:24'04"
51	00'05"	00:24'09"
52	00'07"	00:24'16"
53	00'08"	00:24'24"
54	00'08"	00:24'32"
55	00'07"	00:24'39"
56	00'07"	00:24'46"
57	00'06"	00:24'52"
58	00'04"	00:24'56"
59	00'07"	00:25'03"
60	00'07"	00:25'10"
61	00'10"	00:25'20"
62	00'06"	00:25'26"
63	00'05"	00:25'31"
64	00'05"	00:25'36"
65	00'06"	00:25'42"
66	00'08"	00:25'50"
67	00'06"	00:25'56"
68	00'06"	00:26'02"
69	00'07"	00:26'09"
70	00'08"	00:26'17"
71	00'08"	00:26'25"
72	00'14"	00:26'39"
73	00'07"	00:26'46"
74	00'06"	00:26'52"
75	00'05"	00:26'57"
76	00'05"	00:27'02"
77	00'06"	00:27'08"
78	00'08"	00:27'16"
79	00'05"	00:27'21"
80	00'06"	00:27'27"
81	00'05"	00:27'32"
82	00'06"	00:27'38"
83	00'09"	00:27'47"
84	00'14"	00:28'01"
85	00'09"	00:28'10"
86	00'07"	00:28'17"
87	00'06"	00:28'23"
88	00'06"	00:28'29"
89	00'10"	00:28'39"
90	00'08"	00:28'47"
91	00'07"	00:28'54"
92	00'06"	00:29'00"
93	00'04"	00:29'04"
94	00'08"	00:29'12"
95	00'08"	00:29'20"
96	00'06"	00:29'26"
97	00'07"	00:29'33"
98	00'08"	00:29'41"
99	00'08"	00:29'49"
100	00'07"	00:29'56"
101	00'07"	00:30'03"
102	00'07"	00:30'10"
103	00'06"	00:30'16"
104	00'07"	00:30'23"
105	00'07"	00:30'30"
106	00'07"	00:30'37"
107	00'07"	00:30'44"
108	00'08"	00:30'52"
109	00'08"	00:31'00"
110	00'08"	00:31'08"
111	00'07"	00:31'15"
112	00'09"	00:31'24"
113	00'09"	00:31'33"
114	00'07"	00:31'40"
115	00'07"	00:31'47"
116	00'07"	00:31'54"
117	00'06"	00:32'00"
118	00'07"	00:32'07"
119	00'07"	00:32'14"
120	00'09"	00:32'23"
121	00'06"	00:32'29"
122	00'06"	00:32'35"
123	00'09"	00:32'44"
124	00'09"	00:32'53"
125	00'07"	00:33'00"
126	00'06"	00:33'06"
127	00'06"	00:33'12"
128	00'07"	00:33'19"
129	00'08"	00:33'27"
130	00'08"	00:33'35"
131	00'15"	00:33'50"
132	00'09"	00:33'59"
133	00'05"	00:34'04"
134	00'07"	00:34'11"
135	00'07"	00:34'18"
136	00'08"	00:34'26"
137	00'14"	00:34'40"
138	00'09"	00:34'49"
139	00'23"	00:35'12"
140	00'08"	00:35'20"
141	00'05"	00:35'25"
142	00'05"	00:35'30"
143	00'04"	00:35'34"
144	00'05"	00:35'39"
145	00'05"	00:35'44"
146	00'04"	00:35'48"
147	00'06"	00:35'54"
148	00'06"	00:36'00"
149	00'05"	00:36'05"
150	00'05"	00:36'10"
151	00'05"	00:36'15"
152	00'05"	00:36'20"
153	00'07"	00:36'27"
154	00'06"	00:36'33"
155	00'06"	00:36'39"
156	00'06"	00:36'45"
157	00'10"	00:36'55"
158	00'08"	00:37'03"
159	00'07"	00:37'10"
160	00'07"	00:37'17"
161	00'05"	00:37'22"
162	00'07"	00:37'29"
163	00'10"	00:37'39"
164	00'06"	00:37'45"
165	00'06"	00:37'51"
166	00'08"	00:37'59"
167	00'07"	00:38'06"
168	00'06"	00:38'12"
169	00'08"	00:38'20"
170	00'07"	00:38'27"
171	00'07"	00:38'34"
172	00'14"	00:38'48"
173	00'10"	00:38'58"
174	00'10"	00:39'08"
175	00'11"	00:39'19"
176	00'11"	00:39'30"
177	00'10"	00:39'40"
178	00'06"	00:39'46"
179	00'06"	00:39'52"
180	00'05"	00:39'57"
181	00'05"	00:40'02"
182	00'06"	00:40'08"
183	00'07"	00:40'15"
184	00'05"	00:40'20"
185	00'06"	00:40'26"
186	00'06"	00:40'32"
187	00'07"	00:40'39"
188	00'06"	00:40'45"
189	00'07"	00:40'52"
190	00'06"	00:40'58"
191	00'08"	00:41'06"
192	00'09"	00:41'15"
193	00'07"	00:41'22"
194	00'07"	00:41'29"
195	00'06"	00:41'35"
196	00'07"	00:41'42"
197	00'07"	00:41'49"
198	00'07"	00:41'56"
199	00'08"	00:42'04"
200	00'09"	00:42'13"
201	00'08"	00:42'21"
202	00'07"	00:42'28"
203	00'08"	00:42'36"
204	00'08"	00:42'44"
205	00'07"	00:42'51"
206	00'06"	00:42'57"
207	00'05"	00:43'02"
208	00'06"	00:43'08"
209	00'07"	00:43'15"
210	00'07"	00:43'22"
211	00'06"	00:43'28"
212	00'07"	00:43'35"
213	00'01"	00:43'36"
214	00'22"	00:43'58"
215	00'07"	00:44'05"
216	00'07"	00:44'12"
217	00'07"	00:44'19"
218	00'08"	00:44'27"
219	00'08"	00:44'35"
220	00'09"	00:44'44"
221	00'08"	00:44'52"
222	00'07"	00:44'59"
223	00'06"	00:45'05"
224	00'05"	00:45'10"
225	00'06"	00:45'16"
226	00'09"	00:45'25"
227	07'11"	00:52'36"
228	07'30"	01:00'06"
229	07'13"	01:07'19"
230	01'16"	01:08'35"
231	00'08"	01:08'43"
232	00'02"	01:08'45"
233	00'03"	01:08'48"
234	00'05"	01:08'53"
235	00'09"	01:09'02"
236	00'07"	01:09'09"
237	00'05"	01:09'14"
238	00'06"	01:09'20"
239	00'05"	01:09'25"
240	00'06"	01:09'31"
241	00'08"	01:09'39"
242	00'06"	01:09'45"
243	00'06"	01:09'51"
244	00'06"	01:09'57"
245	00'06"	01:10'03"
246	00'06"	01:10'09"
247	00'06"	01:10'15"
248	00'07"	01:10'22"
249	00'07"	01:10'29"
250	00'06"	01:10'35"
251	00'05"	01:10'40"
252	00'08"	01:10'48"
253	00'07"	01:10'55"
254	00'06"	01:11'01"
255	00'07"	01:11'08"
256	00'06"	01:11'14"
257	00'08"	01:11'22"
258	00'06"	01:11'28"
259	00'05"	01:11'33"
260	00'06"	01:11'39"
261	00'06"	01:11'45"
262	00'06"	01:11'51"
263	00'06"	01:11'57"
264	00'06"	01:12'03"
265	00'12"	01:12'15"
266	00'07"	01:12'22"
267	00'07"	01:12'29"
268	00'06"	01:12'35"
269	00'08"	01:12'43"
270	00'06"	01:12'49"
271	00'06"	01:12'55"
272	00'05"	01:13'00"
273	00'06"	01:13'06"
274	00'09"	01:13'15"
275	00'04"	01:13'19"
276	00'05"	01:13'24"
277	00'35"	01:13'59"
278	00'11"	01:14'10"
279	00'06"	01:14'16"
280	00'04"	01:14'20"
281	00'05"	01:14'25"
282	00'20"	01:14'45"
283	00'11"	01:14'56"
284	00'12"	01:15'08"
285	00'12"	01:15'20"
286	00'07"	01:15'27"
287	00'01"	01:15'28"
288	00'02"	01:15'30"
289	00'03"	01:15'33"
10.1	00'00"	01:15'38"

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朋友動態

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