| 今年跑了小琉球、蘭嶼、綠島及今天的澎湖！馬祖馬臨時碰到要出差無法去，因此今天是今年最後一場離島馬了！起跑前雨停了，跑一跑下起了大雨，再跑一陣子有變成大太陽，真是一下冷一下熱呀！全馬參加人數不到200人，跟遠航馬拉松差多了，要不是時間無法，我也會選空姐呀XD！最後公里數多了近2公里，但反正關門時間是7小時，慢慢晃回去也來得及！
今天穿江湖跑堂的衣服，過終點後終點的兩個妹很興奮的叫“江湖哥”，就順便合照囉！ 賽後評分: 公里數有多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 147.68 km  Mizuno Wave Rider 19 累積 : 1287.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'28" | 00:10'28" | | 2 | 05'59" | 00:16'27" | | 3 | 06'10" | 00:22'37" | | 4 | 06'26" | 00:29'03" | | 5 | 06'12" | 00:35'15" | | 6 | 06'39" | 00:41'54" | | 7 | 06'55" | 00:48'49" | | 8 | 06'40" | 00:55'29" | | 9 | 07'11" | 01:02'40" | | 10 | 06'56" | 01:09'36" | | 11 | 07'23" | 01:16'59" | | 12 | 08'31" | 01:25'30" | | 13 | 07'20" | 01:32'50" | | 14 | 07'59" | 01:40'49" | | 15 | 08'42" | 01:49'31" | | 16 | 07'27" | 01:56'58" | | 17 | 08'28" | 02:05'26" | | 18 | 08'09" | 02:13'35" | | 19 | 09'30" | 02:23'05" | | 20 | 08'29" | 02:31'34" | | 21 | 09'16" | 02:40'50" | | 22 | 09'52" | 02:50'42" | | 23 | 09'30" | 03:00'12" | | 24 | 10'19" | 03:10'31" | | 25 | 09'09" | 03:19'40" | | 26 | 09'08" | 03:28'48" | | 27 | 11'01" | 03:39'49" | | 28 | 10'14" | 03:50'03" | | 29 | 08'52" | 03:58'55" | | 30 | 09'45" | 04:08'40" | | 31 | 09'59" | 04:18'39" | | 32 | 10'03" | 04:28'42" | | 33 | 09'39" | 04:38'21" | | 34 | 12'18" | 04:50'39" | | 35 | 10'55" | 05:01'34" | | 36 | 11'57" | 05:13'31" | | 37 | 11'28" | 05:24'59" | | 38 | 09'35" | 05:34'34" | | 39 | 09'53" | 05:44'27" | | 40 | 09'58" | 05:54'25" | | 41 | 10'22" | 06:04'47" | | 42 | 09'34" | 06:14'21" | | 42.8 | 18'29" | 06:30'04" |
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